Chocolate ice cream vs. Horned melon — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and horned melon
- Chocolate ice cream is higher in vitamin B2, copper, phosphorus, calcium, vitamin B5, and vitamin A; however, horned melon is richer in vitamin C.
- Chocolate ice cream's daily need coverage for vitamin B2 is 14% higher.
- Chocolate ice cream has 8 times more calcium than horned melon. While chocolate ice cream has 109mg of calcium, horned melon has only 13mg.
- Horned melon has a lower glycemic index (48) than chocolate ice cream (62).
The food types used in this comparison are Ice creams, chocolate and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +738.5% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +189.2% |
| Contains more ManganeseManganese | +259% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +21.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +1193.3% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Fats | 11g | 1.26g | 15% |
| Vitamin B2 | 0.194mg | 0.015mg | 14% |
| Copper | 0.135mg | 0.02mg | 13% |
| Vitamin A | 118µg | 7µg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Cholesterol | 34mg | 11% | |
| Calcium | 109mg | 13mg | 10% |
| Phosphorus | 107mg | 37mg | 10% |
| Calories | 216kcal | 44kcal | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Vitamin B5 | 0.554mg | 0.183mg | 7% |
| Carbs | 28.2g | 7.56g | 7% |
| Fiber | 1.2g | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin C | 0.7mg | 5.3mg | 5% |
| Choline | 22.5mg | 4% | |
| Manganese | 0.14mg | 0.039mg | 4% |
| Potassium | 249mg | 123mg | 4% |
| Protein | 3.8g | 1.78g | 4% |
| Folate | 16µg | 3µg | 3% |
| Sodium | 76mg | 2mg | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Iron | 0.93mg | 1.13mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 0.226mg | 0.565mg | 2% |
| Vitamin B1 | 0.042mg | 0.025mg | 1% |
| Vitamin B6 | 0.055mg | 0.063mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Zinc | 0.58mg | 0.48mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 7.56g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +773% |
| Contains more CarbsCarbs | +273% |
| Contains more OtherOther | +202.3% |
| Contains more WaterWater | +59.7% |
