Chocolate ice cream vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between Chocolate ice cream and Hot chocolate
- Chocolate ice cream has more Vitamin A RAE, Iron, and Manganese, however, Hot chocolate is higher in Vitamin B12, and Vitamin D.
- Chocolate ice cream covers your daily Saturated Fat needs 27% more than Hot chocolate.
- Hot chocolate contains 11 times less Manganese than Chocolate ice cream. Chocolate ice cream contains 0.14mg of Manganese, while Hot chocolate contains 0.013mg.
- Hot chocolate has less Saturated Fat.
Food varieties used in this article are Ice creams, chocolate and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+121.4%
Contains
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Magnesium
+26.1%
Contains
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Potassium
+26.4%
Contains
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Copper
+31.1%
Contains
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Manganese
+976.9%
Contains
less
Sodium
-42.1%
Equal in Calcium - 114
Equal in Phosphorus - 105
Equal in Zinc - 0.63
Equal in Selenium - 2.7
Contains
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Iron
+121.4%
Contains
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Magnesium
+26.1%
Contains
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Potassium
+26.4%
Contains
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Copper
+31.1%
Contains
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Manganese
+976.9%
Contains
less
Sodium
-42.1%
Equal in Calcium - 114
Equal in Phosphorus - 105
Equal in Zinc - 0.63
Equal in Selenium - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+136.4%
Contains
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Vitamin E
+900%
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Vitamin C
+250%
Contains
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Vitamin B3
+69.9%
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Vitamin B5
+68.9%
Contains
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Vitamin B6
+37.5%
Contains
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Folate
+220%
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Vitamin K
+50%
Contains
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Vitamin D
+450%
Contains
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Vitamin B12
+69%
Equal in Vitamin B1 - 0.039
Equal in Vitamin B2 - 0.182
Contains
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Vitamin A
+136.4%
Contains
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Vitamin E
+900%
Contains
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Vitamin C
+250%
Contains
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Vitamin B3
+69.9%
Contains
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Vitamin B5
+68.9%
Contains
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Vitamin B6
+37.5%
Contains
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Folate
+220%
Contains
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Vitamin K
+50%
Contains
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Vitamin D
+450%
Contains
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Vitamin B12
+69%
Equal in Vitamin B1 - 0.039
Equal in Vitamin B2 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+370.1%
Contains
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Carbs
+162.6%
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Other
+36.8%
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Water
+48%
Equal in Protein - 3.52
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Fats
+370.1%
Contains
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Carbs
+162.6%
Contains
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Other
+36.8%
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Water
+48%
Equal in Protein - 3.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+374.2%
Contains
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Polyunsaturated fat
+388.1%
Contains
less
Saturated Fat
-79%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+374.2%
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Polyunsaturated fat
+388.1%
Contains
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Saturated Fat
-79%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 9.74g |
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| Protein | 3.8g | 3.52g |
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| Fats | 11g | 2.34g |
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| Carbs | 28.2g | 10.74g |
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| Calories | 216kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 25.36g | 9.66g |
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| Fiber | 1.2g | 1g |
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| Calcium | 109mg | 114mg |
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| Iron | 0.93mg | 0.42mg |
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| Magnesium | 29mg | 23mg |
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| Phosphorus | 107mg | 105mg |
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| Potassium | 249mg | 197mg |
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| Sodium | 76mg | 44mg |
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| Zinc | 0.58mg | 0.63mg |
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| Copper | 0.135mg | 0.103mg |
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| Manganese | 0.14mg | 0.013mg |
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| Selenium | 2.5µg | 2.7µg |
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| Vitamin A | 416IU | 176IU |
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| Vitamin A RAE | 118µg | 51µg |
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| Vitamin E | 0.3mg | 0.03mg |
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| Vitamin D | 8IU | 45IU |
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| Vitamin D | 0.2µg | 1.1µg |
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| Vitamin C | 0.7mg | 0.2mg |
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| Vitamin B1 | 0.042mg | 0.039mg |
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| Vitamin B2 | 0.194mg | 0.182mg |
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| Vitamin B3 | 0.226mg | 0.133mg |
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| Vitamin B5 | 0.554mg | 0.328mg |
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| Vitamin B6 | 0.055mg | 0.04mg |
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| Folate | 16µg | 5µg |
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| Vitamin B12 | 0.29µg | 0.49µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 34mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 6.8g | 1.431g |
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| Monounsaturated Fat | 3.21g | 0.677g |
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| Polyunsaturated fat | 0.41g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 15.7g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 5.369g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)