Chocolate ice cream vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and hot dogs
- Chocolate ice cream is richer in vitamin A and vitamin B2, while hot dogs are higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and zinc.
- Hot dogs cover your daily vitamin B12 needs 53% more than chocolate ice cream.
- Chocolate ice cream is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than hot dogs (28).
Specific food types used in this comparison are Ice creams, chocolate and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more CopperCopper | +39.2% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +211.1% |
| Contains more IronIron | +17.2% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +1079.2% |
| Contains more Vitamin B6Vitamin B6 | +201.8% |
| Contains more Vitamin B12Vitamin B12 | +441.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +576.3% |
| Contains more ProteinProtein | +170% |
| Contains more FatsFats | +134.2% |
| Contains more OtherOther | +169.2% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +254.7% |
| Contains more Poly. FatPolyunsaturated fat | +974.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.29µg | 1.57µg | 53% |
| Sodium | 76mg | 1090mg | 44% |
| Polyunsaturated fat | 0.41g | 4.404g | 27% |
| Fats | 11g | 25.76g | 23% |
| Monounsaturated fat | 3.21g | 11.386g | 20% |
| Selenium | 2.5µg | 12.5µg | 18% |
| Vitamin B3 | 0.226mg | 2.665mg | 15% |
| Cholesterol | 34mg | 77mg | 14% |
| Phosphorus | 107mg | 206mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Protein | 3.8g | 10.26g | 13% |
| Vitamin B6 | 0.055mg | 0.166mg | 9% |
| Carbs | 28.2g | 4.17g | 8% |
| Vitamin B2 | 0.194mg | 0.121mg | 6% |
| Zinc | 0.58mg | 1.2mg | 6% |
| Vitamin B5 | 0.554mg | 0.31mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.14mg | 0.045mg | 4% |
| Choline | 22.5mg | 4% | |
| Saturated fat | 6.8g | 7.666g | 4% |
| Calories | 216kcal | 290kcal | 4% |
| Copper | 0.135mg | 0.097mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Potassium | 249mg | 152mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Iron | 0.93mg | 1.09mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.3mg | 0.19mg | 1% |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Calcium | 109mg | 99mg | 1% |
| Vitamin B1 | 0.042mg | 0.055mg | 1% |
| Net carbs | 27g | 4.17g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
26%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 25.36g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 1014mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 0.866g)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.