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  6. Chocolate ice cream vs. Fruit preserves

Chocolate ice cream vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between Chocolate ice cream and Fruit preserves?

  • Chocolate ice cream is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B5, Vitamin B2, Calcium, and Magnesium, yet Fruit preserves are higher in Vitamin C.
  • Chocolate ice cream's daily need coverage for Saturated Fat is 34% more.
  • The amount of Cholesterol in Fruit preserves are lower.

We used Ice creams, chocolate and Jams and preserves types in this article.

Infographic

Chocolate ice cream vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +445%
Contains more Iron +89.8%
Contains more Magnesium +625%
Contains more Phosphorus +463.2%
Contains more Potassium +223.4%
Contains more Zinc +866.7%
Contains more Copper +35%
Contains more Manganese +250%
Contains more Selenium +25%
Contains less Sodium -57.9%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +445%
Contains more Iron +89.8%
Contains more Magnesium +625%
Contains more Phosphorus +463.2%
Contains more Potassium +223.4%
Contains more Zinc +866.7%
Contains more Copper +35%
Contains more Manganese +250%
Contains more Selenium +25%
Contains less Sodium -57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
11
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +527.8%
Contains more Vitamin B5 +2670%
Contains more Vitamin B6 +175%
Contains more Folate +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1157.1%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +527.8%
Contains more Vitamin B5 +2670%
Contains more Vitamin B6 +175%
Contains more Folate +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +927%
Contains more Fats +15614.3%
Contains more Water +82.8%
Contains more Other +465.2%
Contains more Carbs +144.2%
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +927%
Contains more Fats +15614.3%
Contains more Water +82.8%
Contains more Other +465.2%
Contains more Carbs +144.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +8347.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +8347.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Fruit preserves Opinion
Net carbs 27g 67.76g Fruit preserves
Protein 3.8g 0.37g Chocolate ice cream
Fats 11g 0.07g Chocolate ice cream
Carbs 28.2g 68.86g Fruit preserves
Calories 216kcal 278kcal Fruit preserves
Sugar 25.36g 48.5g Chocolate ice cream
Fiber 1.2g 1.1g Chocolate ice cream
Calcium 109mg 20mg Chocolate ice cream
Iron 0.93mg 0.49mg Chocolate ice cream
Magnesium 29mg 4mg Chocolate ice cream
Phosphorus 107mg 19mg Chocolate ice cream
Potassium 249mg 77mg Chocolate ice cream
Sodium 76mg 32mg Fruit preserves
Zinc 0.58mg 0.06mg Chocolate ice cream
Copper 0.135mg 0.1mg Chocolate ice cream
Manganese 0.14mg 0.04mg Chocolate ice cream
Selenium 2.5µg 2µg Chocolate ice cream
Vitamin A 416IU 0IU Chocolate ice cream
Vitamin A RAE 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg 0.12mg Chocolate ice cream
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 8.8mg Fruit preserves
Vitamin B1 0.042mg 0.016mg Chocolate ice cream
Vitamin B2 0.194mg 0.076mg Chocolate ice cream
Vitamin B3 0.226mg 0.036mg Chocolate ice cream
Vitamin B5 0.554mg 0.02mg Chocolate ice cream
Vitamin B6 0.055mg 0.02mg Chocolate ice cream
Folate 16µg 11µg Chocolate ice cream
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg 0µg Chocolate ice cream
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 34mg 0mg Fruit preserves
Saturated Fat 6.8g 0.01g Fruit preserves
Monounsaturated Fat 3.21g 0.038g Chocolate ice cream
Polyunsaturated fat 0.41g 0g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
6%
Fruit preserves
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 23.14g)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.