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  6. Chocolate ice cream vs. Jerky

Chocolate ice cream vs. Jerky — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and jerky

  • Jerky has more zinc, iron, phosphorus, folate, vitamin B12, choline, selenium, and potassium than chocolate ice cream.
  • Jerky's daily need coverage for sodium is 87% more.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of jerky is 0.

The food varieties used in the comparison are Ice creams, chocolate and Snacks, beef jerky, chopped, and formed.

Infographic

Chocolate ice cream vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +445%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +26.1%
Contains more MagnesiumMagnesium +75.9%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +482.8%
Contains more CopperCopper +68.1%
Contains more ZincZinc +1298.3%
Contains more PhosphorusPhosphorus +280.4%
Contains more SeleniumSelenium +328%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Jerky
Jerky
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B5Vitamin B5 +239.9%
Contains more Vitamin EVitamin E +63.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B3Vitamin B3 +666.4%
Contains more Vitamin B6Vitamin B6 +225.5%
Contains more Vitamin B12Vitamin B12 +241.4%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +737.5%
Contains more CholineCholine +384.9%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Jerky DV% diff.
Sodium 76mg 2081mg 87%
Zinc 0.58mg 8.11mg 68%
Protein 3.8g 33.2g 59%
Iron 0.93mg 5.42mg 56%
Phosphorus 107mg 407mg 43%
Folate 16µg 134µg 30%
Vitamin B12 0.29µg 0.99µg 29%
Fats 11g 25.6g 22%
Monounsaturated fat 3.21g 11.305g 20%
Saturated fat 6.8g 10.85g 18%
Choline 22.5mg 109.1mg 16%
Selenium 2.5µg 10.7µg 15%
Vitamin A 118µg 0µg 13%
Vitamin B6 0.055mg 0.179mg 10%
Calories 216kcal 410kcal 10%
Copper 0.135mg 0.227mg 10%
Potassium 249mg 597mg 10%
Calcium 109mg 20mg 9%
Vitamin B1 0.042mg 0.154mg 9%
Vitamin B3 0.226mg 1.732mg 9%
Vitamin B5 0.554mg 0.163mg 8%
Carbs 28.2g 11g 6%
Magnesium 29mg 51mg 5%
Cholesterol 34mg 48mg 5%
Vitamin B2 0.194mg 0.142mg 4%
Polyunsaturated fat 0.41g 1.011g 4%
Fiber 1.2g 1.8g 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin D 0.2µg 0.3µg 1%
Manganese 0.14mg 0.111mg 1%
Vitamin E 0.3mg 0.49mg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 9.2g N/A
Vitamin D 8IU 11IU 0%
Sugar 25.36g 9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +156.4%
Contains more WaterWater +138.4%
Contains more ProteinProtein +773.7%
Contains more FatsFats +132.7%
Contains more OtherOther +426.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +252.2%
Contains more Poly. FatPolyunsaturated fat +146.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.