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  6. Chocolate ice cream vs. Kiwi

Chocolate ice cream vs. Kiwi — In-Depth Nutrition Comparison

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How are chocolate ice cream and kiwi different?

  • Chocolate ice cream is richer in vitamin B2, vitamin B12, phosphorus, iron, and calcium, while kiwi is higher in vitamin C, vitamin K, and vitamin E.
  • Kiwi covers your daily need for vitamin C, 102% more than chocolate ice cream.
  • Kiwi is lower in cholesterol.

Ice creams, chocolate and Kiwifruit, green, raw types were used in this article.

Infographic

Chocolate ice cream vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +220.6%
Contains more IronIron +200%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +214.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +1150%
Contains more PotassiumPotassium +25.3%
Contains less SodiumSodium -96.1%
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B5Vitamin B5 +202.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +188.5%
Contains more Vitamin CVitamin C +13142.9%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin KVitamin K +13333.3%
Contains more FolateFolate +56.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Kiwi DV% diff.
Vitamin C 0.7mg 92.7mg 102%
Vitamin K 0.3µg 40.3µg 33%
Saturated fat 6.8g 0.029g 31%
Fats 11g 0.52g 16%
Vitamin B2 0.194mg 0.025mg 13%
Vitamin A 118µg 4µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Phosphorus 107mg 34mg 10%
Monounsaturated fat 3.21g 0.047g 8%
Vitamin E 0.3mg 1.46mg 8%
Calories 216kcal 61kcal 8%
Iron 0.93mg 0.31mg 8%
Calcium 109mg 34mg 8%
Fiber 1.2g 3g 7%
Vitamin B5 0.554mg 0.183mg 7%
Fructose 4.35g 5%
Protein 3.8g 1.14g 5%
Carbs 28.2g 14.66g 5%
Selenium 2.5µg 0.2µg 4%
Zinc 0.58mg 0.14mg 4%
Sodium 76mg 3mg 3%
Magnesium 29mg 17mg 3%
Choline 22.5mg 7.8mg 3%
Potassium 249mg 312mg 2%
Manganese 0.14mg 0.098mg 2%
Folate 16µg 25µg 2%
Polyunsaturated fat 0.41g 0.287g 1%
Vitamin B1 0.042mg 0.027mg 1%
Vitamin B6 0.055mg 0.063mg 1%
Vitamin D 8IU 0IU 1%
Vitamin B3 0.226mg 0.341mg 1%
Caffeine 3mg 0mg 1%
Copper 0.135mg 0.13mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 27g 11.66g N/A
Sugar 25.36g 8.99g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +2015.4%
Contains more CarbsCarbs +92.4%
Contains more OtherOther +113.1%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +6729.8%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.