Chocolate ice cream vs. Lamb — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and lamb
- Chocolate ice cream has more calcium; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, choline, iron, and phosphorus.
- Lamb's daily need coverage for vitamin B12 is 94% more.
- Chocolate ice cream contains 6 times more calcium than lamb. Chocolate ice cream contains 109mg of calcium, while lamb contains 17mg.
- Chocolate ice cream contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Ice creams, chocolate and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +541.2% |
| Contains more CopperCopper | +13.4% |
| Contains more ManganeseManganese | +536.4% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +102.2% |
| Contains more ZincZinc | +669% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more SeleniumSelenium | +956% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +2846.9% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +779.3% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +316.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 2.55µg | 94% |
| Selenium | 2.5µg | 26.4µg | 43% |
| Protein | 3.8g | 24.52g | 41% |
| Vitamin B3 | 0.226mg | 6.66mg | 40% |
| Zinc | 0.58mg | 4.46mg | 35% |
| Cholesterol | 34mg | 97mg | 21% |
| Fats | 11g | 20.94g | 15% |
| Monounsaturated fat | 3.21g | 8.82g | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Choline | 22.5mg | 93.7mg | 13% |
| Phosphorus | 107mg | 188mg | 12% |
| Iron | 0.93mg | 1.88mg | 12% |
| Calcium | 109mg | 17mg | 9% |
| Saturated fat | 6.8g | 8.83g | 9% |
| Carbs | 28.2g | 0g | 9% |
| Polyunsaturated fat | 0.41g | 1.51g | 7% |
| Vitamin B6 | 0.055mg | 0.13mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B1 | 0.042mg | 0.1mg | 5% |
| Manganese | 0.14mg | 0.022mg | 5% |
| Vitamin K | 0.3µg | 4.6µg | 4% |
| Vitamin B2 | 0.194mg | 0.25mg | 4% |
| Calories | 216kcal | 294kcal | 4% |
| Vitamin B5 | 0.554mg | 0.66mg | 2% |
| Copper | 0.135mg | 0.119mg | 2% |
| Potassium | 249mg | 310mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin E | 0.3mg | 0.14mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 16µg | 18µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Sodium | 76mg | 72mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.5% |
| Contains more ProteinProtein | +545.3% |
| Contains more FatsFats | +90.4% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +174.8% |
| Contains more Poly. FatPolyunsaturated fat | +268.3% |
