Chocolate ice cream vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and liqueur
- Liqueur has less copper, vitamin B2, iron, vitamin B5, calcium, vitamin B12, phosphorus, and magnesium.
- Liqueur covers your daily saturated fat needs 14% more than chocolate ice cream.
- Liqueur contains 15 times less magnesium than chocolate ice cream. Chocolate ice cream contains 29mg of magnesium, while liqueur contains 2mg.
- Chocolate ice cream has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Ice creams, chocolate and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +581.3% |
| Contains more PotassiumPotassium | +678.1% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +2233.3% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin B2Vitamin B2 | +240.4% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +536.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +177.8% |
| Contains more Vitamin AVitamin A | +46.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 9.664g | 13% |
| Copper | 0.135mg | 0.04mg | 11% |
| Vitamin B2 | 0.194mg | 0.057mg | 11% |
| Iron | 0.93mg | 0.13mg | 10% |
| Vitamin B12 | 0.29µg | 0.08µg | 9% |
| Vitamin B5 | 0.554mg | 0.087mg | 9% |
| Calcium | 109mg | 16mg | 9% |
| Phosphorus | 107mg | 50mg | 8% |
| Cholesterol | 34mg | 58mg | 8% |
| Fats | 11g | 15.7g | 7% |
| Manganese | 0.14mg | 0.006mg | 6% |
| Calories | 216kcal | 327kcal | 6% |
| Potassium | 249mg | 32mg | 6% |
| Vitamin A | 118µg | 173µg | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 16µg | 2µg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Zinc | 0.58mg | 0.16mg | 4% |
| Choline | 22.5mg | 8.1mg | 3% |
| Vitamin B1 | 0.042mg | 0.011mg | 3% |
| Monounsaturated fat | 3.21g | 4.458g | 3% |
| Vitamin B6 | 0.055mg | 0.011mg | 3% |
| Carbs | 28.2g | 20.9g | 2% |
| Polyunsaturated fat | 0.41g | 0.669g | 2% |
| Protein | 3.8g | 2.8g | 2% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Vitamin E | 0.3mg | 0.45mg | 1% |
| Sodium | 76mg | 92mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B3 | 0.226mg | 0.078mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Caffeine | 3mg | 8mg | 1% |
| Net carbs | 27g | 20.9g | N/A |
| Sugar | 25.36g | 19.76g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +35.7% |
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +42.7% |
| Contains more OtherOther | +984.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
