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  6. Chocolate ice cream vs. Liqueur

Chocolate ice cream vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between chocolate ice cream and liqueur

  • Liqueur has less copper, vitamin B2, iron, vitamin B5, calcium, vitamin B12, phosphorus, and magnesium.
  • Liqueur covers your daily saturated fat needs 14% more than chocolate ice cream.
  • Liqueur contains 15 times less magnesium than chocolate ice cream. Chocolate ice cream contains 29mg of magnesium, while liqueur contains 2mg.
  • Chocolate ice cream has less saturated fat.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Ice creams, chocolate and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Chocolate ice cream vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +581.3%
Contains more PotassiumPotassium +678.1%
Contains more IronIron +615.4%
Contains more CopperCopper +237.5%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +114%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +2233.3%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +536.8%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more FolateFolate +700%
Contains more CholineCholine +177.8%
Contains more Vitamin AVitamin A +46.6%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +34.9%
Contains more WaterWater +19.8%
Contains more FatsFats +42.7%
Contains more OtherOther +984.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +63.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Liqueur
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Liqueur DV% diff.
Saturated fat 6.8g 9.664g 13%
Copper 0.135mg 0.04mg 11%
Vitamin B2 0.194mg 0.057mg 11%
Iron 0.93mg 0.13mg 10%
Vitamin B12 0.29µg 0.08µg 9%
Vitamin B5 0.554mg 0.087mg 9%
Calcium 109mg 16mg 9%
Phosphorus 107mg 50mg 8%
Cholesterol 34mg 58mg 8%
Fats 11g 15.7g 7%
Manganese 0.14mg 0.006mg 6%
Calories 216kcal 327kcal 6%
Potassium 249mg 32mg 6%
Vitamin A 118µg 173µg 6%
Magnesium 29mg 2mg 6%
Fiber 1.2g 0g 5%
Folate 16µg 2µg 4%
Selenium 2.5µg 0.4µg 4%
Zinc 0.58mg 0.16mg 4%
Choline 22.5mg 8.1mg 3%
Vitamin B1 0.042mg 0.011mg 3%
Monounsaturated fat 3.21g 4.458g 3%
Vitamin B6 0.055mg 0.011mg 3%
Carbs 28.2g 20.9g 2%
Polyunsaturated fat 0.41g 0.669g 2%
Protein 3.8g 2.8g 2%
Vitamin C 0.7mg 0.2mg 1%
Vitamin E 0.3mg 0.45mg 1%
Sodium 76mg 92mg 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin D 8IU 0IU 1%
Vitamin B3 0.226mg 0.078mg 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 8mg 1%
Net carbs 27g 20.9g N/A
Sugar 25.36g 19.76g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
9%
Liqueur
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 5.6g)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 2.864g)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.