Chocolate ice cream vs. Malt — In-Depth Nutrition Comparison
Compare
How are chocolate ice cream and malt different?
- Chocolate ice cream is richer in copper, iron, and vitamin A, while malt is higher in vitamin B12 and selenium.
- Chocolate ice cream covers your daily need for saturated fat, 25% more than malt.
- Chocolate ice cream contains 4 times more iron than malt. Chocolate ice cream contains 0.93mg of iron, while malt contains 0.21mg.
- Malt is lower in saturated fat.
Ice creams, chocolate and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +264.9% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +75% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 1.883g | 22% |
| Fats | 11g | 3.29g | 12% |
| Copper | 0.135mg | 0.037mg | 11% |
| Vitamin A | 118µg | 26µg | 10% |
| Iron | 0.93mg | 0.21mg | 9% |
| Cholesterol | 34mg | 10mg | 8% |
| Calories | 216kcal | 85kcal | 7% |
| Monounsaturated fat | 3.21g | 0.827g | 6% |
| Carbs | 28.2g | 11.2g | 6% |
| Vitamin B12 | 0.29µg | 0.42µg | 5% |
| Selenium | 2.5µg | 5.4µg | 5% |
| Vitamin B5 | 0.554mg | 0.354mg | 4% |
| Choline | 22.5mg | 4% | |
| Fiber | 1.2g | 0.5g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Manganese | 0.14mg | 0.08mg | 3% |
| Potassium | 249mg | 172mg | 2% |
| Zinc | 0.58mg | 0.41mg | 2% |
| Phosphorus | 107mg | 91mg | 2% |
| Vitamin E | 0.3mg | 0.06mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Polyunsaturated fat | 0.41g | 0.208g | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B2 | 0.194mg | 0.184mg | 1% |
| Vitamin B1 | 0.042mg | 0.054mg | 1% |
| Protein | 3.8g | 3.37g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 76mg | 60mg | 1% |
| Calcium | 109mg | 98mg | 1% |
| Net carbs | 27g | 10.7g | N/A |
| Sugar | 25.36g | 6.68g | N/A |
| Vitamin B3 | 0.226mg | 0.259mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Caffeine | 3mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +234.3% |
| Contains more CarbsCarbs | +151.8% |
| Contains more OtherOther | +62.5% |
| Contains more WaterWater | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +288.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -72.3% |
