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Chocolate ice cream vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and marmalade

  • The amount of phosphorus, vitamin B2, vitamin A, vitamin B12, vitamin B5, iron, calcium, and magnesium in chocolate ice cream is higher than in marmalade.
  • Chocolate ice cream covers your daily need for saturated fat, 34% more than marmalade.
  • The amount of saturated fat in marmalade is lower.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Ice creams, chocolate and Marmalade, orange.

Infographic

Chocolate ice cream vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +186.8%
Contains more PotassiumPotassium +573%
Contains more IronIron +520%
Contains more CopperCopper +50%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +2575%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +316.7%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B3Vitamin B3 +334.6%
Contains more Vitamin B5Vitamin B5 +3593.3%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +650%
Contains more Vitamin CVitamin C +585.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1166.7%
Contains more FatsFats +∞%
Contains more WaterWater +67.8%
Contains more OtherOther +550%
Contains more CarbsCarbs +135.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Marmalade DV% diff.
Saturated fat 6.8g 0g 31%
Fats 11g 0g 17%
Phosphorus 107mg 4mg 15%
Vitamin A 118µg 3µg 13%
Vitamin B2 0.194mg 0.025mg 13%
Carbs 28.2g 66.3g 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 0.015mg 11%
Cholesterol 34mg 0mg 11%
Iron 0.93mg 0.15mg 10%
Monounsaturated fat 3.21g 0g 8%
Calcium 109mg 38mg 7%
Protein 3.8g 0.3g 7%
Magnesium 29mg 2mg 6%
Potassium 249mg 37mg 6%
Vitamin C 0.7mg 4.8mg 5%
Manganese 0.14mg 0.02mg 5%
Zinc 0.58mg 0.04mg 5%
Copper 0.135mg 0.09mg 5%
Choline 22.5mg 3mg 4%
Polyunsaturated fat 0.41g 0g 3%
Vitamin B6 0.055mg 0.019mg 3%
Vitamin B1 0.042mg 0.005mg 3%
Selenium 2.5µg 0.6µg 3%
Folate 16µg 9µg 2%
Calories 216kcal 246kcal 2%
Vitamin E 0.3mg 0.06mg 2%
Fiber 1.2g 0.7g 2%
Vitamin B3 0.226mg 0.052mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Sodium 76mg 56mg 1%
Net carbs 27g 65.6g N/A
Sugar 25.36g 60g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
3%
Marmalade
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 6.8g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 34.64g)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2.2)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.