Chocolate ice cream vs. Milk — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and milk
- Chocolate ice cream has more copper, iron, and manganese; however, milk is richer in vitamin B12 and vitamin D.
- Chocolate ice cream's daily need coverage for saturated fat is 31% more.
- Milk contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of milk is 31.
The food varieties used in the comparison are Ice creams, chocolate and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +4566.7% |
| Contains more CalciumCalcium | +14.7% |
| Contains less SodiumSodium | -42.1% |
| Contains more SeleniumSelenium | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +103.4% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +143% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +27.1% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.633g | 28% |
| Fats | 11g | 0.97g | 15% |
| Copper | 0.135mg | 0.01mg | 14% |
| Iron | 0.93mg | 0.03mg | 11% |
| Cholesterol | 34mg | 5mg | 10% |
| Calories | 216kcal | 42kcal | 9% |
| Carbs | 28.2g | 4.99g | 8% |
| Vitamin B12 | 0.29µg | 0.47µg | 8% |
| Monounsaturated fat | 3.21g | 0.277g | 7% |
| Vitamin A | 118µg | 58µg | 7% |
| Manganese | 0.14mg | 0.003mg | 6% |
| Vitamin D | 8IU | 48IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B5 | 0.554mg | 0.361mg | 4% |
| Potassium | 249mg | 150mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Polyunsaturated fat | 0.41g | 0.035g | 3% |
| Vitamin B1 | 0.042mg | 0.02mg | 2% |
| Phosphorus | 107mg | 95mg | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Calcium | 109mg | 125mg | 2% |
| Sodium | 76mg | 44mg | 1% |
| Selenium | 2.5µg | 3.3µg | 1% |
| Protein | 3.8g | 3.37g | 1% |
| Vitamin B2 | 0.194mg | 0.185mg | 1% |
| Vitamin B3 | 0.226mg | 0.093mg | 1% |
| Vitamin B6 | 0.055mg | 0.037mg | 1% |
| Zinc | 0.58mg | 0.42mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Choline | 22.5mg | 17.7mg | 1% |
| Net carbs | 27g | 4.99g | N/A |
| Sugar | 25.36g | 5.2g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +1034% |
| Contains more CarbsCarbs | +465.1% |
| Contains more OtherOther | +73.3% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +1058.8% |
| Contains more Poly. FatPolyunsaturated fat | +1071.4% |
| Contains less Sat. FatSaturated fat | -90.7% |
