Chocolate ice cream vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and minestrone
- Chocolate ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, copper, and vitamin B5, while minestrone is higher in vitamin A.
- Chocolate ice cream covers your daily saturated fat needs 33% more than minestrone.
- Minestrone is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than minestrone (47).
Specific food types used in this comparison are Ice creams, chocolate and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +678.6% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +164.7% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +365.2% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +140.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +977.8% |
| Contains more Vitamin B5Vitamin B5 | +295.7% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +114.7% |
| Contains more FatsFats | +957.7% |
| Contains more CarbsCarbs | +505.2% |
| Contains more WaterWater | +64% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1006.9% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.8g | 0.23g | 30% |
| Fats | 11g | 1.04g | 15% |
| Vitamin B2 | 0.194mg | 0.018mg | 14% |
| Phosphorus | 107mg | 23mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 1mg | 11% |
| Calcium | 109mg | 14mg | 10% |
| Calories | 216kcal | 34kcal | 9% |
| Copper | 0.135mg | 0.051mg | 9% |
| Carbs | 28.2g | 4.66g | 8% |
| Vitamin B5 | 0.554mg | 0.14mg | 8% |
| Vitamin A | 118µg | 49µg | 8% |
| Sodium | 76mg | 254mg | 8% |
| Monounsaturated fat | 3.21g | 0.29g | 7% |
| Iron | 0.93mg | 0.38mg | 7% |
| Magnesium | 29mg | 3mg | 6% |
| Selenium | 2.5µg | 5% | |
| Choline | 22.5mg | 4% | |
| Protein | 3.8g | 1.77g | 4% |
| Potassium | 249mg | 130mg | 4% |
| Fiber | 1.2g | 0.4g | 3% |
| Vitamin B1 | 0.042mg | 0.022mg | 2% |
| Zinc | 0.58mg | 0.31mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.14mg | 0.152mg | 1% |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.055mg | 0.041mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.226mg | 0.391mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 27g | 4.26g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 16µg | 15µg | 0% |
| Polyunsaturated fat | 0.41g | 0.46g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 6.57g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 178mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)