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Chocolate ice cream vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and mortadella

  • Chocolate ice cream is richer in calcium and copper, while mortadella is higher in vitamin B2, vitamin B12, selenium, vitamin B3, zinc, and choline.
  • Mortadella covers your daily vitamin B2 needs 11754% more than chocolate ice cream.
  • Chocolate ice cream has 6 times more calcium than mortadella. Chocolate ice cream has 109mg of calcium, while mortadella has 18mg.
  • Chocolate ice cream is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than mortadella (28).

Specific food types used in this comparison are Ice creams, chocolate and Mortadella, beef, pork.

Infographic

Chocolate ice cream vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +505.6%
Contains more PotassiumPotassium +52.8%
Contains more CopperCopper +125%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +366.7%
Contains more IronIron +50.5%
Contains more ZincZinc +262.1%
Contains more SeleniumSelenium +804%
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more FolateFolate +433.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +78766%
Contains more Vitamin B3Vitamin B3 +1082.7%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +410.3%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +220.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +824.6%
Contains more ProteinProtein +330.8%
Contains more FatsFats +130.8%
Contains more OtherOther +122.3%
~equal in Water ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +254.5%
Contains more Poly. FatPolyunsaturated fat +661%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Mortadella DV% diff.
Vitamin B2 0.194mg 153mg 11754%
Sodium 76mg 1246mg 51%
Vitamin B12 0.29µg 1.48µg 50%
Selenium 2.5µg 22.6µg 37%
Protein 3.8g 16.37g 25%
Fats 11g 25.39g 22%
Monounsaturated fat 3.21g 11.38g 20%
Polyunsaturated fat 0.41g 3.12g 18%
Vitamin B3 0.226mg 2.673mg 15%
Zinc 0.58mg 2.1mg 14%
Vitamin A 118µg 0µg 13%
Saturated fat 6.8g 9.51g 12%
Choline 22.5mg 72.2mg 9%
Calcium 109mg 18mg 9%
Carbs 28.2g 3.05g 8%
Copper 0.135mg 0.06mg 8%
Cholesterol 34mg 56mg 7%
Iron 0.93mg 1.4mg 6%
Vitamin B6 0.055mg 0.13mg 6%
Vitamin B1 0.042mg 0.119mg 6%
Calories 216kcal 311kcal 5%
Manganese 0.14mg 0.03mg 5%
Fiber 1.2g 0g 5%
Vitamin D 0.2µg 1µg 4%
Vitamin D 8IU 41IU 4%
Magnesium 29mg 11mg 4%
Folate 16µg 3µg 3%
Potassium 249mg 163mg 3%
Vitamin B5 0.554mg 0.44mg 2%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.6µg 1%
Phosphorus 107mg 97mg 1%
Vitamin E 0.3mg 0.22mg 1%
Net carbs 27g 3.05g N/A
Sugar 25.36g 0g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
2746%
Mortadella
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 25.36g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 1170mg)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 2.71g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.