Chocolate ice cream vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between Chocolate ice cream and Mortadella
- Chocolate ice cream is richer in Vitamin A RAE, and Calcium, while Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, Vitamin B3, Zinc, and Choline.
- Mortadella covers your daily Vitamin B2 needs 11754% more than Chocolate ice cream.
- Chocolate ice cream is lower in Saturated Fat.
Specific food types used in this comparison are Ice creams, chocolate and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+505.6%
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+52.8%
Contains
less
Sodium
-93.9%
Contains
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Copper
+125%
Contains
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Manganese
+366.7%
Contains
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Iron
+50.5%
Contains
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Zinc
+262.1%
Contains
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Selenium
+804%
Equal in Phosphorus - 97
Contains
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Calcium
+505.6%
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+52.8%
Contains
less
Sodium
-93.9%
Contains
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Copper
+125%
Contains
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Manganese
+366.7%
Contains
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Iron
+50.5%
Contains
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Zinc
+262.1%
Contains
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Selenium
+804%
Equal in Phosphorus - 97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+36.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+25.9%
Contains
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Folate
+433.3%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+183.3%
Contains
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Vitamin B2
+78766%
Contains
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Vitamin B3
+1082.7%
Contains
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Vitamin B6
+136.4%
Contains
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Vitamin B12
+410.3%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+36.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+25.9%
Contains
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Folate
+433.3%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+183.3%
Contains
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Vitamin B2
+78766%
Contains
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Vitamin B3
+1082.7%
Contains
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Vitamin B6
+136.4%
Contains
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Vitamin B12
+410.3%
Contains
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Vitamin K
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+824.6%
Contains
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Protein
+330.8%
Contains
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Fats
+130.8%
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Other
+122.3%
Equal in Water - 52.3
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Carbs
+824.6%
Contains
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Protein
+330.8%
Contains
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Fats
+130.8%
Contains
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Other
+122.3%
Equal in Water - 52.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.5%
Contains
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Monounsaturated Fat
+254.5%
Contains
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Polyunsaturated fat
+661%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
less
Saturated Fat
-28.5%
Contains
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Monounsaturated Fat
+254.5%
Contains
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Polyunsaturated fat
+661%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 3.05g |
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| Protein | 3.8g | 16.37g |
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| Fats | 11g | 25.39g |
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| Carbs | 28.2g | 3.05g |
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| Calories | 216kcal | 311kcal |
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| Sugar | 25.36g | 0g |
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| Fiber | 1.2g | 0g |
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| Calcium | 109mg | 18mg |
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| Iron | 0.93mg | 1.4mg |
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| Magnesium | 29mg | 11mg |
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| Phosphorus | 107mg | 97mg |
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| Potassium | 249mg | 163mg |
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| Sodium | 76mg | 1246mg |
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| Zinc | 0.58mg | 2.1mg |
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| Copper | 0.135mg | 0.06mg |
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| Manganese | 0.14mg | 0.03mg |
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| Selenium | 2.5µg | 22.6µg |
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| Vitamin A | 416IU | 0IU |
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| Vitamin A RAE | 118µg | 0µg |
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| Vitamin E | 0.3mg | 0.22mg |
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| Vitamin D | 8IU | 41IU |
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| Vitamin D | 0.2µg | 1µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.042mg | 0.119mg |
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| Vitamin B2 | 0.194mg | 153mg |
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| Vitamin B3 | 0.226mg | 2.673mg |
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| Vitamin B5 | 0.554mg | 0.44mg |
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| Vitamin B6 | 0.055mg | 0.13mg |
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| Folate | 16µg | 3µg |
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| Vitamin B12 | 0.29µg | 1.48µg |
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| Vitamin K | 0.3µg | 1.6µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.633mg |
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| Isoleucine | 0.708mg |
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| Leucine | 1.213mg |
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| Lysine | 1.262mg |
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| Methionine | 0.394mg |
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| Phenylalanine | 0.598mg |
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| Valine | 0.735mg |
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| Histidine | 0.52mg |
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| Cholesterol | 34mg | 56mg |
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| Saturated Fat | 6.8g | 9.51g |
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| Monounsaturated Fat | 3.21g | 11.38g |
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| Polyunsaturated fat | 0.41g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2972%
Minerals Daily Need Coverage Score
26%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 25.36g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 2.71g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.