Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Mounds candy bar

Chocolate ice cream vs. Mounds candy bar — In-Depth Nutrition Comparison

Compare

Important differences between chocolate ice cream and mounds candy bar

  • Chocolate ice cream has more vitamin B12, vitamin B2, calcium, and vitamin A; however, mounds candy bar is richer in manganese, copper, iron, and fiber.
  • Mounds candy bar's daily need coverage for saturated fat is 69% more.
  • Mounds candy bar contains less cholesterol.

The food varieties used in the comparison are Ice creams, chocolate and Candies, MOUNDS Candy Bar.

Infographic

Chocolate ice cream vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +419%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -47.6%
Contains more MagnesiumMagnesium +89.7%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +124.7%
Contains more CopperCopper +196.3%
Contains more ZincZinc +89.7%
Contains more ManganeseManganese +577.1%
Contains more SeleniumSelenium +164%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +90.7%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +433.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Mounds candy bar DV% diff.
Saturated fat 6.8g 20.58g 63%
Manganese 0.14mg 0.948mg 35%
Copper 0.135mg 0.4mg 29%
Fats 11g 26.6g 24%
Iron 0.93mg 2.09mg 15%
Calories 216kcal 486kcal 14%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 2mg 11%
Vitamin B2 0.194mg 0.058mg 10%
Fiber 1.2g 3.7g 10%
Carbs 28.2g 58.59g 10%
Calcium 109mg 21mg 9%
Selenium 2.5µg 6.6µg 7%
Monounsaturated fat 3.21g 0.39g 7%
Magnesium 29mg 55mg 6%
Vitamin B5 0.554mg 0.245mg 6%
Zinc 0.58mg 1.1mg 5%
Caffeine 3mg 17mg 4%
Folate 16µg 6µg 3%
Sodium 76mg 145mg 3%
Vitamin B6 0.055mg 0.09mg 3%
Choline 22.5mg 11.8mg 2%
Protein 3.8g 4.6g 2%
Phosphorus 107mg 91mg 2%
Polyunsaturated fat 0.41g 0.14g 2%
Potassium 249mg 321mg 2%
Vitamin K 0.3µg 1.6µg 1%
Vitamin D 8IU 0IU 1%
Vitamin B1 0.042mg 0.049mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.19mg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 27g 54.89g N/A
Sugar 25.36g 46.19g N/A
Vitamin B3 0.226mg 0.277mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more WaterWater +515.5%
Contains more OtherOther +12.1%
Contains more ProteinProtein +21.1%
Contains more FatsFats +141.8%
Contains more CarbsCarbs +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +723.1%
Contains more Poly. FatPolyunsaturated fat +192.9%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Mounds candy bar
Mounds candy bar vs M&Ms Peanut
M&Ms Peanut
Mounds candy bar
Mounds candy bar vs Skor bar
Skor bar
Mounds candy bar
Mounds candy bar vs Milky Way
Milky Way

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.