Chocolate ice cream vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and neufchâtel cheese
- Chocolate ice cream is higher in copper, iron, and manganese; however, neufchâtel cheese is richer in vitamin A.
- Neufchâtel cheese's daily need coverage for saturated fat is 30% higher.
- Chocolate ice cream has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than chocolate ice cream (62).
The food types used in this comparison are Ice creams, chocolate and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more ZincZinc | +41.4% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 12.79g | 27% |
| Fats | 11g | 22.78g | 18% |
| Vitamin A | 118µg | 241µg | 14% |
| Cholesterol | 34mg | 74mg | 13% |
| Copper | 0.135mg | 0.027mg | 12% |
| Protein | 3.8g | 9.15g | 11% |
| Sodium | 76mg | 334mg | 11% |
| Iron | 0.93mg | 0.13mg | 10% |
| Carbs | 28.2g | 3.59g | 8% |
| Monounsaturated fat | 3.21g | 5.784g | 6% |
| Manganese | 0.14mg | 0.011mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0.41g | 0.97g | 4% |
| Phosphorus | 107mg | 138mg | 4% |
| Vitamin B2 | 0.194mg | 0.155mg | 3% |
| Potassium | 249mg | 152mg | 3% |
| Calories | 216kcal | 253kcal | 2% |
| Zinc | 0.58mg | 0.82mg | 2% |
| Vitamin B1 | 0.042mg | 0.022mg | 2% |
| Folate | 16µg | 14µg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Vitamin B6 | 0.055mg | 0.041mg | 1% |
| Caffeine | 3mg | 1% | |
| Selenium | 2.5µg | 3µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.3mg | 0.4mg | 1% |
| Calcium | 109mg | 117mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 27g | 3.59g | N/A |
| Sugar | 25.36g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B3 | 0.226mg | 0.21mg | 0% |
| Vitamin B5 | 0.554mg | 0.575mg | 0% |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +685.5% |
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +13.3% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
| Contains more Poly. FatPolyunsaturated fat | +136.6% |
