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Chocolate ice cream vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and hazelnut

  • Hazelnut is richer than chocolate ice cream in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, fiber, magnesium, phosphorus, and folate.
  • Hazelnut covers your daily manganese needs 262% more than chocolate ice cream.
  • Chocolate ice cream has a higher glycemic index (62) than hazelnut (15).

Specific food types used in this comparison are Ice creams, chocolate and Nuts, hazelnuts or filberts.

Infographic

Chocolate ice cream vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +462.1%
Contains more PotassiumPotassium +173.1%
Contains more IronIron +405.4%
Contains more CopperCopper +1177.8%
Contains more ZincZinc +322.4%
Contains more PhosphorusPhosphorus +171%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4310.7%
~equal in Calcium ~114mg
~equal in Selenium ~2.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +4910%
Contains more Vitamin B1Vitamin B1 +1431%
Contains more Vitamin B3Vitamin B3 +696.5%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +923.6%
Contains more Vitamin KVitamin K +4633.3%
Contains more FolateFolate +606.3%
Contains more CholineCholine +102.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +68.9%
Contains more WaterWater +949%
Contains more ProteinProtein +293.4%
Contains more FatsFats +452.3%
Contains more OtherOther +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +1322.2%
Contains more Poly. FatPolyunsaturated fat +1831.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Hazelnut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Hazelnut DV% diff.
Manganese 0.14mg 6.175mg 262%
Copper 0.135mg 1.725mg 177%
Monounsaturated fat 3.21g 45.652g 106%
Vitamin E 0.3mg 15.03mg 98%
Fats 11g 60.75g 77%
Vitamin B1 0.042mg 0.643mg 50%
Polyunsaturated fat 0.41g 7.92g 50%
Iron 0.93mg 4.7mg 47%
Vitamin B6 0.055mg 0.563mg 39%
Fiber 1.2g 9.7g 34%
Magnesium 29mg 163mg 32%
Phosphorus 107mg 290mg 26%
Folate 16µg 113µg 24%
Protein 3.8g 14.95g 22%
Calories 216kcal 628kcal 21%
Zinc 0.58mg 2.45mg 17%
Potassium 249mg 680mg 13%
Vitamin A 118µg 1µg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin K 0.3µg 14.2µg 12%
Cholesterol 34mg 0mg 11%
Saturated fat 6.8g 4.464g 11%
Vitamin B3 0.226mg 1.8mg 10%
Vitamin B5 0.554mg 0.918mg 7%
Vitamin C 0.7mg 6.3mg 6%
Vitamin B2 0.194mg 0.113mg 6%
Carbs 28.2g 16.7g 4%
Choline 22.5mg 45.6mg 4%
Sodium 76mg 0mg 3%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 109mg 114mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 27g 7g N/A
Sugar 25.36g 4.34g N/A
Starch 0.48g 0%
Selenium 2.5µg 2.4µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
67%
Hazelnut
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 21.02g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 2.336g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.