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  6. Chocolate ice cream vs. Pistachio

Chocolate ice cream vs. Pistachio — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and pistachios

  • Pistachios are higher than chocolate ice cream in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, iron, potassium, magnesium, and vitamin E.
  • Pistachios' daily need coverage for copper is 129% higher.
  • Pistachios have a lower glycemic index (28) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Nuts, pistachio nuts, raw.

Infographic

Chocolate ice cream vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +317.2%
Contains more PotassiumPotassium +311.6%
Contains more IronIron +321.5%
Contains more CopperCopper +863%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +357.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +180%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +353.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +853.3%
Contains more Vitamin B1Vitamin B1 +1971.4%
Contains more Vitamin B3Vitamin B3 +475.2%
Contains more Vitamin B6Vitamin B6 +2990.9%
Contains more FolateFolate +218.8%
~equal in Vitamin B5 ~0.52mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pistachio DV% diff.
Copper 0.135mg 1.3mg 129%
Vitamin B6 0.055mg 1.7mg 127%
Polyunsaturated fat 0.41g 14.38g 93%
Vitamin B1 0.042mg 0.87mg 69%
Phosphorus 107mg 490mg 55%
Fats 11g 45.32g 53%
Monounsaturated fat 3.21g 23.257g 50%
Manganese 0.14mg 1.2mg 46%
Fiber 1.2g 10.6g 38%
Iron 0.93mg 3.92mg 37%
Protein 3.8g 20.16g 33%
Potassium 249mg 1025mg 23%
Magnesium 29mg 121mg 22%
Vitamin E 0.3mg 2.86mg 17%
Calories 216kcal 560kcal 17%
Zinc 0.58mg 2.2mg 15%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin A 118µg 26µg 10%
Folate 16µg 51µg 9%
Selenium 2.5µg 7µg 8%
Vitamin B3 0.226mg 1.3mg 7%
Vitamin C 0.7mg 5.6mg 5%
Choline 22.5mg 4%
Saturated fat 6.8g 5.907g 4%
Sodium 76mg 1mg 3%
Vitamin B2 0.194mg 0.16mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin B5 0.554mg 0.52mg 1%
Caffeine 3mg 0mg 1%
Starch 1.67g 1%
Net carbs 27g 16.57g N/A
Carbs 28.2g 27.17g 0%
Calcium 109mg 105mg 0%
Sugar 25.36g 7.66g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1174.6%
Contains more ProteinProtein +430.5%
Contains more FatsFats +312%
Contains more OtherOther +129.2%
~equal in Carbs ~27.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Mono. FatMonounsaturated fat +624.5%
Contains more Poly. FatPolyunsaturated fat +3407.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.