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  6. Chocolate ice cream vs. Olive

Chocolate ice cream vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and olive

  • Chocolate ice cream has more vitamin B2, phosphorus, vitamin B12, and vitamin B5, while olive has more iron, copper, and vitamin E.
  • Olive covers your daily need for iron, 30% more than chocolate ice cream.
  • The amount of cholesterol in olive is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Olives, ripe, canned (small-extra large).

Infographic

Chocolate ice cream vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +23.9%
Contains more PotassiumPotassium +3012.5%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +3466.7%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +177.8%
Contains more IronIron +254.8%
Contains more CopperCopper +85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +510.8%
Contains more Vitamin B5Vitamin B5 +3593.3%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +118.4%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin KVitamin K +366.7%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Olive DV% diff.
Iron 0.93mg 3.3mg 30%
Sodium 76mg 735mg 29%
Saturated fat 6.8g 1.415g 24%
Phosphorus 107mg 3mg 15%
Vitamin B2 0.194mg 0mg 15%
Copper 0.135mg 0.251mg 13%
Monounsaturated fat 3.21g 7.888g 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin A 118µg 20µg 11%
Vitamin B5 0.554mg 0.015mg 11%
Vitamin E 0.3mg 1.65mg 9%
Fiber 1.2g 3.2g 8%
Carbs 28.2g 6.26g 7%
Potassium 249mg 8mg 7%
Protein 3.8g 0.84g 6%
Magnesium 29mg 4mg 6%
Calories 216kcal 115kcal 5%
Manganese 0.14mg 0.02mg 5%
Vitamin B6 0.055mg 0.009mg 4%
Folate 16µg 0µg 4%
Polyunsaturated fat 0.41g 0.911g 3%
Selenium 2.5µg 0.9µg 3%
Vitamin B1 0.042mg 0.003mg 3%
Zinc 0.58mg 0.22mg 3%
Choline 22.5mg 10.3mg 2%
Calcium 109mg 88mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.4µg 1%
Vitamin B3 0.226mg 0.037mg 1%
Fats 11g 10.68g 0%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 27g 3.06g N/A
Sugar 25.36g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +352.4%
Contains more CarbsCarbs +350.5%
Contains more WaterWater +43.6%
Contains more OtherOther +71.5%
~equal in Fats ~10.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +145.7%
Contains more Poly. FatPolyunsaturated fat +122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.