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  6. Chocolate ice cream vs. Parmesan

Chocolate ice cream vs. Parmesan — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and parmesan

  • Parmesan has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than chocolate ice cream.
  • Parmesan's daily need coverage for sodium is 75% more.
  • Chocolate ice cream contains less saturated fat.

The food varieties used in the comparison are Ice creams, chocolate and Cheese, parmesan, grated.

Infographic

Chocolate ice cream vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +89.8%
Contains more CopperCopper +237.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +97.2%
Contains more MagnesiumMagnesium +17.2%
Contains more CalciumCalcium +682.6%
Contains more ZincZinc +624.1%
Contains more PhosphorusPhosphorus +486%
Contains more SeleniumSelenium +1276%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more FolateFolate +166.7%
Contains more CholineCholine +59.6%
Contains more Vitamin AVitamin A +122%
Contains more Vitamin EVitamin E +76.7%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +382.8%
Contains more Vitamin KVitamin K +466.7%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Parmesan DV% diff.
Sodium 76mg 1804mg 75%
Phosphorus 107mg 627mg 74%
Calcium 109mg 853mg 74%
Selenium 2.5µg 34.4µg 58%
Protein 3.8g 28.42g 49%
Vitamin B12 0.29µg 1.4µg 46%
Saturated fat 6.8g 15.371g 39%
Zinc 0.58mg 4.2mg 33%
Fats 11g 27.84g 26%
Cholesterol 34mg 86mg 17%
Vitamin A 118µg 262µg 16%
Vitamin B2 0.194mg 0.358mg 13%
Copper 0.135mg 0.04mg 11%
Calories 216kcal 420kcal 10%
Monounsaturated fat 3.21g 7.13g 10%
Polyunsaturated fat 0.41g 1.386g 7%
Iron 0.93mg 0.49mg 6%
Fiber 1.2g 0g 5%
Carbs 28.2g 13.91g 5%
Folate 16µg 6µg 3%
Manganese 0.14mg 0.071mg 3%
Choline 22.5mg 14.1mg 2%
Vitamin B6 0.055mg 0.081mg 2%
Vitamin B5 0.554mg 0.45mg 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin E 0.3mg 0.53mg 2%
Potassium 249mg 180mg 2%
Vitamin D 8IU 21IU 2%
Vitamin B1 0.042mg 0.026mg 1%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.7µg 1%
Magnesium 29mg 34mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B3 0.226mg 0.08mg 1%
Net carbs 27g 13.91g N/A
Sugar 25.36g 0.07g N/A
Trans fat 0.876g N/A
Tryptophan 0.383mg 0%
Threonine 1.075mg 0%
Isoleucine 1.455mg 0%
Leucine 2.747mg 0%
Lysine 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +102.7%
Contains more WaterWater +145.9%
Contains more ProteinProtein +647.9%
Contains more FatsFats +153.1%
Contains more OtherOther +452.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +122.1%
Contains more Poly. FatPolyunsaturated fat +238%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.