Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Pectin

Chocolate ice cream vs. Pectin — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate ice cream and pectin

  • Chocolate ice cream is richer in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5, while pectin is higher in copper, fiber, and iron.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than pectin.
  • Pectin is lower in cholesterol.

Specific food types used in this comparison are Ice creams, chocolate and Pectin, unsweetened, dry mix.

Infographic

Chocolate ice cream vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Pectin
Pectin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +1457.1%
Contains more PotassiumPotassium +3457.1%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +5250%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more IronIron +191.4%
Contains more CopperCopper +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Pectin
Pectin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +4420%
Contains more Vitamin B5Vitamin B5 +403.6%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pectin DV% diff.
Copper 0.135mg 0.42mg 32%
Saturated fat 6.8g 0.05g 31%
Fiber 1.2g 8.6g 30%
Iron 0.93mg 2.71mg 22%
Carbs 28.2g 90.4g 21%
Fats 11g 0.3g 16%
Phosphorus 107mg 2mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.194mg 0.06mg 10%
Calcium 109mg 7mg 10%
Vitamin B5 0.554mg 0.11mg 9%
Monounsaturated fat 3.21g 0.01g 8%
Potassium 249mg 7mg 7%
Protein 3.8g 0.3g 7%
Magnesium 29mg 1mg 7%
Selenium 2.5µg 0µg 5%
Calories 216kcal 325kcal 5%
Sodium 76mg 200mg 5%
Folate 16µg 1µg 4%
Choline 22.5mg 4%
Vitamin B6 0.055mg 0.01mg 3%
Manganese 0.14mg 0.07mg 3%
Vitamin B1 0.042mg 0.008mg 3%
Polyunsaturated fat 0.41g 0.09g 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin B3 0.226mg 0.005mg 1%
Vitamin C 0.7mg 0mg 1%
Zinc 0.58mg 0.47mg 1%
Caffeine 3mg 1%
Net carbs 27g 81.8g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Pectin
Pectin
1
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +1166.7%
Contains more FatsFats +3566.7%
Contains more WaterWater +540.2%
Contains more OtherOther +333.3%
Contains more CarbsCarbs +220.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +32000%
Contains more Poly. FatPolyunsaturated fat +355.6%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Pectin
Pectin vs Agar
Agar
Pectin
Pectin vs
Pectin
Pectin vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.