Chocolate ice cream vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and pilaf
- Chocolate ice cream has more vitamin B12; however, pilaf is richer in selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, and iron.
- Pilaf's daily need coverage for selenium is 54% more.
- Chocolate ice cream contains 22 times more saturated fat than pilaf. Chocolate ice cream contains 6.8g of saturated fat, while pilaf contains 0.307g.
The food varieties used in the comparison are Ice creams, chocolate and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more IronIron | +162.4% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +1196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
| Contains more CholineCholine | +28.6% |
| Contains more Vitamin CVitamin C | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +1335.7% |
| Contains more Vitamin B3Vitamin B3 | +2611.1% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 32.4µg | 54% |
| Sodium | 76mg | 1303mg | 53% |
| Folate | 16µg | 212µg | 49% |
| Vitamin B1 | 0.042mg | 0.603mg | 47% |
| Vitamin B3 | 0.226mg | 6.127mg | 37% |
| Manganese | 0.14mg | 0.882mg | 32% |
| Saturated fat | 6.8g | 0.307g | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.055mg | 0.4mg | 27% |
| Iron | 0.93mg | 2.44mg | 19% |
| Carbs | 28.2g | 76.31g | 16% |
| Fats | 11g | 1.37g | 15% |
| Protein | 3.8g | 10.42g | 13% |
| Vitamin A | 118µg | 4µg | 13% |
| Vitamin B12 | 0.29µg | 0.02µg | 11% |
| Cholesterol | 34mg | 1mg | 11% |
| Vitamin B2 | 0.194mg | 0.087mg | 8% |
| Monounsaturated fat | 3.21g | 0.373g | 7% |
| Calories | 216kcal | 359kcal | 7% |
| Phosphorus | 107mg | 154mg | 7% |
| Vitamin C | 0.7mg | 4.1mg | 4% |
| Zinc | 0.58mg | 1.01mg | 4% |
| Calcium | 109mg | 83mg | 3% |
| Copper | 0.135mg | 0.166mg | 3% |
| Vitamin B5 | 0.554mg | 0.715mg | 3% |
| Vitamin E | 0.3mg | 0.04mg | 2% |
| Potassium | 249mg | 188mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Choline | 22.5mg | 17.5mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 75.11g | N/A |
| Sugar | 25.36g | 1.53g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Polyunsaturated fat | 0.41g | 0.377g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +702.9% |
| Contains more WaterWater | +592.8% |
| Contains more ProteinProtein | +174.2% |
| Contains more CarbsCarbs | +170.6% |
| Contains more OtherOther | +196.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +760.6% |
| Contains less Sat. FatSaturated fat | -95.5% |
~equal in
Polyunsaturated fat
~0.377g
