Chocolate ice cream vs. Prunes — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and prunes
- Chocolate ice cream is higher in vitamin B12; however, prunes are richer in vitamin K, fiber, copper, potassium, vitamin B6, vitamin B3, and vitamin A.
- Prunes' daily need coverage for vitamin K is 49% higher.
- Prunes have less cholesterol.
- Prunes have a lower glycemic index (29) than chocolate ice cream (62).
The food types used in this comparison are Ice creams, chocolate and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.5% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more PotassiumPotassium | +194% |
| Contains more CopperCopper | +108.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +202.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +122.8% |
| Contains more Vitamin EVitamin E | +43.3% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +732.7% |
| Contains more Vitamin B6Vitamin B6 | +272.7% |
| Contains more Vitamin KVitamin K | +19733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 59.5µg | 49% |
| Saturated fat | 6.8g | 0.088g | 31% |
| Fiber | 1.2g | 7.1g | 24% |
| Fats | 11g | 0.38g | 16% |
| Fructose | 12.45g | 16% | |
| Copper | 0.135mg | 0.281mg | 16% |
| Potassium | 249mg | 732mg | 14% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B6 | 0.055mg | 0.205mg | 12% |
| Carbs | 28.2g | 63.88g | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B3 | 0.226mg | 1.882mg | 10% |
| Vitamin A | 118µg | 39µg | 9% |
| Monounsaturated fat | 3.21g | 0.053g | 8% |
| Calcium | 109mg | 43mg | 7% |
| Manganese | 0.14mg | 0.299mg | 7% |
| Phosphorus | 107mg | 69mg | 5% |
| Selenium | 2.5µg | 0.3µg | 4% |
| Sodium | 76mg | 2mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Magnesium | 29mg | 41mg | 3% |
| Protein | 3.8g | 2.18g | 3% |
| Vitamin B5 | 0.554mg | 0.422mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 22.5mg | 10.1mg | 2% |
| Polyunsaturated fat | 0.41g | 0.062g | 2% |
| Calories | 216kcal | 240kcal | 1% |
| Vitamin B2 | 0.194mg | 0.186mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B1 | 0.042mg | 0.051mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Zinc | 0.58mg | 0.44mg | 1% |
| Vitamin E | 0.3mg | 0.43mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 27g | 56.78g | N/A |
| Iron | 0.93mg | 0.93mg | 0% |
| Sugar | 25.36g | 38.13g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +2794.7% |
| Contains more WaterWater | +80.1% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +5956.6% |
| Contains more Poly. FatPolyunsaturated fat | +561.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
