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Chocolate ice cream vs. Potato bread — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and potato bread

  • Potato bread is higher than chocolate ice cream in phosphorus, folate, fiber, iron, potassium, vitamin B6, selenium, and vitamin B1.
  • Potato bread's daily need coverage for phosphorus is 37% higher.

The food types used in this comparison are Ice creams, chocolate and Bread, potato.

Infographic

Chocolate ice cream vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +43.6%
Contains less SodiumSodium -79.7%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +188.4%
Contains more IronIron +141.9%
Contains more ZincZinc +148.3%
Contains more PhosphorusPhosphorus +244.9%
Contains more ManganeseManganese +80.7%
Contains more SeleniumSelenium +280%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B12Vitamin B12 +93.3%
Contains more CholineCholine +22.3%
Contains more Vitamin EVitamin E +56.7%
Contains more Vitamin B1Vitamin B1 +347.6%
Contains more Vitamin B3Vitamin B3 +453.1%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +321.8%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +687.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +251.4%
Contains more WaterWater +66%
Contains more ProteinProtein +228.9%
Contains more CarbsCarbs +66.9%
Contains more OtherOther +188.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Potato bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Potato bread DV% diff.
Phosphorus 107mg 369mg 37%
Saturated fat 6.8g 0g 31%
Folate 16µg 126µg 28%
Fiber 1.2g 6.3g 20%
Protein 3.8g 12.5g 17%
Iron 0.93mg 2.25mg 17%
Potassium 249mg 718mg 14%
Vitamin B6 0.055mg 0.232mg 14%
Sodium 76mg 375mg 13%
Selenium 2.5µg 9.5µg 13%
Fats 11g 3.13g 12%
Vitamin B1 0.042mg 0.188mg 12%
Cholesterol 34mg 0mg 11%
Vitamin A 118µg 24µg 10%
Calcium 109mg 188mg 8%
Zinc 0.58mg 1.44mg 8%
Monounsaturated fat 3.21g 0g 8%
Vitamin B2 0.194mg 0.106mg 7%
Carbs 28.2g 47.07g 6%
Vitamin B12 0.29µg 0.15µg 6%
Vitamin B3 0.226mg 1.25mg 6%
Vitamin K 0.3µg 6.8µg 5%
Vitamin B5 0.554mg 0.817mg 5%
Copper 0.135mg 0.094mg 5%
Manganese 0.14mg 0.253mg 5%
Polyunsaturated fat 0.41g 0g 3%
Calories 216kcal 266kcal 3%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 8IU 2IU 1%
Vitamin E 0.3mg 0.47mg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Choline 22.5mg 18.4mg 1%
Net carbs 27g 40.77g N/A
Magnesium 29mg 28mg 0%
Sugar 25.36g 9.38g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
27%
Potato bread
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 15.98g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 6.8g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 299mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.