Chocolate ice cream vs. Potato chips — In-Depth Nutrition Comparison
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Differences between Chocolate ice cream and Potato chips
- Chocolate ice cream is higher in Vitamin A RAE, however, Potato chips is richer in Vitamin E , Vitamin B6, Vitamin C, Potassium, Vitamin B3, Copper, Vitamin K, and Fiber.
- Potato chips's daily need coverage for Vitamin E is 59% higher.
- Chocolate ice cream has less Saturated Fat.
The food types used in this comparison are Ice creams, chocolate and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+354.2%
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Iron
+75.3%
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Magnesium
+131%
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Phosphorus
+54.2%
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Potassium
+412%
Contains
less
Sodium
-89.5%
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Zinc
+87.9%
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Copper
+126.7%
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Manganese
+214.3%
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Selenium
+224%
Contains
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Calcium
+354.2%
Contains
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Iron
+75.3%
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Magnesium
+131%
Contains
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Phosphorus
+54.2%
Contains
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Potassium
+412%
Contains
less
Sodium
-89.5%
Contains
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Zinc
+87.9%
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Copper
+126.7%
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Manganese
+214.3%
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Selenium
+224%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B5
+37.8%
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Vitamin B12
+∞%
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Vitamin E
+2936.7%
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Vitamin C
+4342.9%
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Vitamin B1
+297.6%
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Vitamin B3
+1593.4%
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Vitamin B6
+1100%
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Folate
+181.3%
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Vitamin K
+7266.7%
Equal in Vitamin B2 - 0.197
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B5
+37.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2936.7%
Contains
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Vitamin C
+4342.9%
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Vitamin B1
+297.6%
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Vitamin B3
+1593.4%
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Vitamin B6
+1100%
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Folate
+181.3%
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Vitamin K
+7266.7%
Equal in Vitamin B2 - 0.197
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2831.6%
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Protein
+84.2%
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Fats
+214.5%
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Carbs
+87.6%
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Other
+176.9%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+2831.6%
Contains
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Protein
+84.2%
Contains
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Fats
+214.5%
Contains
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Carbs
+87.6%
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Other
+176.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38%
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Monounsaturated Fat
+206.5%
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Polyunsaturated fat
+2868.3%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-38%
Contains
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Monounsaturated Fat
+206.5%
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Polyunsaturated fat
+2868.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 48.1g |
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| Protein | 3.8g | 7g |
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| Fats | 11g | 34.6g |
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| Carbs | 28.2g | 52.9g |
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| Calories | 216kcal | 536kcal |
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| Sugar | 25.36g | 0.22g |
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| Fiber | 1.2g | 4.8g |
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| Calcium | 109mg | 24mg |
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| Iron | 0.93mg | 1.63mg |
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| Magnesium | 29mg | 67mg |
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| Phosphorus | 107mg | 165mg |
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| Potassium | 249mg | 1275mg |
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| Sodium | 76mg | 8mg |
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| Zinc | 0.58mg | 1.09mg |
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| Copper | 0.135mg | 0.306mg |
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| Manganese | 0.14mg | 0.44mg |
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| Selenium | 2.5µg | 8.1µg |
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| Vitamin A | 416IU | 0IU |
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| Vitamin A RAE | 118µg | 0µg |
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| Vitamin E | 0.3mg | 9.11mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 31.1mg |
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| Vitamin B1 | 0.042mg | 0.167mg |
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| Vitamin B2 | 0.194mg | 0.197mg |
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| Vitamin B3 | 0.226mg | 3.827mg |
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| Vitamin B5 | 0.554mg | 0.402mg |
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| Vitamin B6 | 0.055mg | 0.66mg |
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| Folate | 16µg | 45µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 0.3µg | 22.1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Cholesterol | 34mg | 0mg |
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| Saturated Fat | 6.8g | 10.96g |
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| Monounsaturated Fat | 3.21g | 9.84g |
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| Polyunsaturated fat | 0.41g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
59%
Minerals Daily Need Coverage Score
26%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 25.14g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 4.16g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)