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Chocolate ice cream vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and praline?

  • Chocolate ice cream is richer in vitamin B12, vitamin B2, and vitamin A, yet praline is richer in manganese, copper, vitamin B1, zinc, and fiber.
  • Praline's daily need coverage for manganese is 67% higher.
  • Praline contains less cholesterol.
  • Praline has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Chocolate ice cream vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +153.5%
Contains more PotassiumPotassium +14.7%
Contains more SeleniumSelenium +38.9%
Contains more MagnesiumMagnesium +69%
Contains more IronIron +38.7%
Contains more CopperCopper +265.9%
Contains more ZincZinc +187.9%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +1101.4%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +266%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +333.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Praline DV% diff.
Manganese 0.14mg 1.682mg 67%
Polyunsaturated fat 0.41g 7.778g 49%
Copper 0.135mg 0.494mg 40%
Monounsaturated fat 3.21g 14.683g 29%
Fats 11g 25.9g 23%
Saturated fat 6.8g 2.224g 21%
Calories 216kcal 485kcal 13%
Vitamin B1 0.042mg 0.203mg 13%
Vitamin A 118µg 1µg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.194mg 0.053mg 11%
Cholesterol 34mg 0mg 11%
Carbs 28.2g 59.59g 10%
Zinc 0.58mg 1.67mg 10%
Fiber 1.2g 3.5g 9%
Calcium 109mg 43mg 7%
Iron 0.93mg 1.29mg 5%
Magnesium 29mg 49mg 5%
Choline 22.5mg 4%
Vitamin B5 0.554mg 0.332mg 4%
Folate 16µg 6µg 3%
Vitamin B6 0.055mg 0.077mg 2%
Vitamin K 0.3µg 1.3µg 1%
Vitamin B3 0.226mg 0.415mg 1%
Selenium 2.5µg 1.8µg 1%
Potassium 249mg 217mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.3mg 0.5mg 1%
Protein 3.8g 3.3g 1%
Sodium 76mg 48mg 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 27g 56.09g N/A
Sugar 25.36g 55.79g N/A
Phosphorus 107mg 104mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +15.2%
Contains more WaterWater +437.6%
Contains more OtherOther +52.9%
Contains more FatsFats +135.5%
Contains more CarbsCarbs +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +357.4%
Contains more Poly. FatPolyunsaturated fat +1797.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.