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  6. Chocolate ice cream vs. Pudding

Chocolate ice cream vs. Pudding — In-Depth Nutrition Comparison

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How are chocolate ice cream and pudding different?

  • Chocolate ice cream is higher in iron, vitamin A, and monounsaturated fat; however, pudding is richer in vitamin D.
  • Daily need coverage for saturated fat for chocolate ice cream is 25% higher.
  • Chocolate ice cream contains 4 times more monounsaturated fat than pudding. While chocolate ice cream contains 3.21g of monounsaturated fat, pudding contains only 0.819g.
  • Pudding has less cholesterol.
  • Pudding has a lower glycemic index (47) than chocolate ice cream (62).

Ice creams, chocolate and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Chocolate ice cream vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +66%
Contains more IronIron +173.5%
Contains more CopperCopper +21.6%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +48%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +202.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +69.9%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +450%
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin B12 ~0.31µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pudding DV% diff.
Saturated fat 6.8g 1.81g 23%
Fats 11g 3.15g 12%
Vitamin A 118µg 39µg 9%
Cholesterol 34mg 9mg 8%
Iron 0.93mg 0.34mg 7%
Monounsaturated fat 3.21g 0.819g 6%
Calories 216kcal 120kcal 5%
Vitamin D 8 IU 44 IU 5%
Vitamin D 0.2µg 1.1µg 5%
Vitamin B5 0.554mg 0.326mg 5%
Carbs 28.2g 19.64g 3%
Potassium 249mg 150mg 3%
Copper 0.135mg 0.111mg 3%
Phosphorus 107mg 87mg 3%
Vitamin B2 0.194mg 0.157mg 3%
Folate 16µg 4µg 3%
Magnesium 29mg 20mg 2%
Fiber 1.2g 0.8g 2%
Vitamin E 0.3mg 0.06mg 2%
Manganese 0.14mg 0.097mg 2%
Selenium 2.5µg 3.7µg 2%
Vitamin B6 0.055mg 0.03mg 2%
Choline 22.5mg 11.3mg 2%
Polyunsaturated fat 0.41g 0.18g 2%
Protein 3.8g 3.16g 1%
Vitamin C 0.7mg 0mg 1%
Zinc 0.58mg 0.48mg 1%
Sodium 76mg 98mg 1%
Vitamin B3 0.226mg 0.133mg 1%
Vitamin B12 0.29µg 0.31µg 1%
Net carbs 27g 18.84g N/A
Calcium 109mg 106mg 0%
Sugar 25.36g 11.96g N/A
Vitamin B1 0.042mg 0.038mg 0%
Vitamin K 0.3µg 0.3µg 0%
Caffeine 3mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +249.2%
Contains more CarbsCarbs +43.6%
Contains more OtherOther +41.3%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +291.9%
Contains more Poly. FatPolyunsaturated fat +127.8%
Contains less Sat. FatSaturated fat -73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.