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Chocolate ice cream vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between chocolate ice cream and pâté

  • Chocolate ice cream has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, zinc, and vitamin B3.
  • Pâté covers your daily vitamin B12 needs 121% more than chocolate ice cream.
  • Chocolate ice cream has less cholesterol.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Ice creams, chocolate and Pate, liver, not specified, canned.

Infographic

Chocolate ice cream vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +55.7%
Contains more PotassiumPotassium +80.4%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +16.7%
Contains more IronIron +491.4%
Contains more CopperCopper +196.3%
Contains more ZincZinc +391.4%
Contains more PhosphorusPhosphorus +86.9%
Contains more SeleniumSelenium +1564%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +739.8%
Contains more Vitamin B2Vitamin B2 +209.3%
Contains more Vitamin B3Vitamin B3 +1360.2%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B12Vitamin B12 +1003.4%
Contains more FolateFolate +275%
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1780%
Contains more ProteinProtein +273.7%
Contains more FatsFats +154.5%
Contains more OtherOther +84.6%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +285%
Contains more Poly. FatPolyunsaturated fat +670.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pâté DV% diff.
Vitamin B12 0.29µg 3.2µg 121%
Vitamin A 118µg 991µg 97%
Cholesterol 34mg 255mg 74%
Selenium 2.5µg 41.6µg 71%
Iron 0.93mg 5.5mg 57%
Vitamin B2 0.194mg 0.6mg 31%
Copper 0.135mg 0.4mg 29%
Sodium 76mg 697mg 27%
Fats 11g 28g 26%
Monounsaturated fat 3.21g 12.36g 23%
Zinc 0.58mg 2.85mg 21%
Protein 3.8g 14.2g 21%
Vitamin B3 0.226mg 3.3mg 19%
Polyunsaturated fat 0.41g 3.16g 18%
Saturated fat 6.8g 9.57g 13%
Phosphorus 107mg 200mg 13%
Vitamin B5 0.554mg 1.2mg 13%
Folate 16µg 60µg 11%
Carbs 28.2g 1.5g 9%
Calories 216kcal 319kcal 5%
Fiber 1.2g 0g 5%
Magnesium 29mg 13mg 4%
Choline 22.5mg 4%
Calcium 109mg 70mg 4%
Potassium 249mg 138mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin C 0.7mg 2mg 1%
Manganese 0.14mg 0.12mg 1%
Vitamin D 8IU 1%
Caffeine 3mg 0mg 1%
Vitamin B1 0.042mg 0.03mg 1%
Net carbs 27g 1.5g N/A
Sugar 25.36g N/A
Vitamin B6 0.055mg 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
83%
Pâté
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 25.36g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 2.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.