Chocolate ice cream vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and raspberries
- Chocolate ice cream has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin A; however, raspberries are richer in vitamin C, manganese, and fiber.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- Raspberries contain less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Ice creams, chocolate and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +336% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +269% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +378.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +410.5% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.9% |
| Contains more Vitamin CVitamin C | +3642.9% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B3Vitamin B3 | +164.6% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +136.2% |
| Contains more OtherOther | +182.6% |
| Contains more WaterWater | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +4915.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
~equal in
Polyunsaturated fat
~0.375g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.8g | 0.019g | 31% |
| Vitamin C | 0.7mg | 26.2mg | 28% |
| Manganese | 0.14mg | 0.67mg | 23% |
| Fiber | 1.2g | 6.5g | 21% |
| Fats | 11g | 0.65g | 16% |
| Vitamin A | 118µg | 2µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B2 | 0.194mg | 0.038mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Phosphorus | 107mg | 29mg | 11% |
| Monounsaturated fat | 3.21g | 0.064g | 8% |
| Calories | 216kcal | 52kcal | 8% |
| Calcium | 109mg | 25mg | 8% |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Copper | 0.135mg | 0.09mg | 5% |
| Protein | 3.8g | 1.2g | 5% |
| Carbs | 28.2g | 11.94g | 5% |
| Vitamin B5 | 0.554mg | 0.329mg | 5% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Fructose | 2.35g | 3% | |
| Potassium | 249mg | 151mg | 3% |
| Sodium | 76mg | 1mg | 3% |
| Iron | 0.93mg | 0.69mg | 3% |
| Magnesium | 29mg | 22mg | 2% |
| Choline | 22.5mg | 12.3mg | 2% |
| Vitamin B3 | 0.226mg | 0.598mg | 2% |
| Folate | 16µg | 21µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B1 | 0.042mg | 0.032mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.58mg | 0.42mg | 1% |
| Net carbs | 27g | 5.44g | N/A |
| Sugar | 25.36g | 4.42g | N/A |
| Vitamin B6 | 0.055mg | 0.055mg | 0% |
| Polyunsaturated fat | 0.41g | 0.375g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 20.94g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 6.781g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.7)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.