Chocolate ice cream vs. Roe — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and roe?
- Roe is richer than chocolate ice cream in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, folate, vitamin C, and vitamin B3.
- Roe's daily need coverage for vitamin B12 is 469% more.
- Chocolate ice cream has 4 times more saturated fat than roe. While chocolate ice cream has 6.8g of saturated fat, roe has only 1.866g.
- The glycemic index of roe is lower.
We used Ice creams, chocolate and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +289.3% |
| Contains more IronIron | +20.8% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +976.9% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more SeleniumSelenium | +1968% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2242.9% |
| Contains more Vitamin B1Vitamin B1 | +559.5% |
| Contains more Vitamin B2Vitamin B2 | +389.2% |
| Contains more Vitamin B3Vitamin B3 | +869.9% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +236.4% |
| Contains more Vitamin B12Vitamin B12 | +3879.3% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +1368.8% |
| Contains more ProteinProtein | +653.2% |
| Contains more OtherOther | +100% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +730.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.29µg | 11.54µg | 469% |
| Cholesterol | 34mg | 479mg | 148% |
| Selenium | 2.5µg | 51.7µg | 89% |
| Vitamin B2 | 0.194mg | 0.949mg | 58% |
| Phosphorus | 107mg | 515mg | 58% |
| Protein | 3.8g | 28.62g | 50% |
| Saturated fat | 6.8g | 1.866g | 22% |
| Vitamin B1 | 0.042mg | 0.277mg | 20% |
| Polyunsaturated fat | 0.41g | 3.404g | 20% |
| Folate | 16µg | 92µg | 19% |
| Vitamin C | 0.7mg | 16.4mg | 17% |
| Vitamin B3 | 0.226mg | 2.192mg | 12% |
| Vitamin B5 | 0.554mg | 1.154mg | 12% |
| Vitamin B6 | 0.055mg | 0.185mg | 10% |
| Carbs | 28.2g | 1.92g | 9% |
| Calcium | 109mg | 28mg | 8% |
| Zinc | 0.58mg | 1.28mg | 6% |
| Manganese | 0.14mg | 0.013mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 22.5mg | 4% | |
| Fats | 11g | 8.23g | 4% |
| Vitamin A | 118µg | 91µg | 3% |
| Monounsaturated fat | 3.21g | 2.129g | 3% |
| Iron | 0.93mg | 0.77mg | 2% |
| Sodium | 76mg | 117mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Caffeine | 3mg | 1% | |
| Calories | 216kcal | 204kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.135mg | 0.128mg | 1% |
| Potassium | 249mg | 283mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 27g | 1.92g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
157%
Minerals Daily Need Coverage Score
26%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 4.934g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 445mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 41mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.