Chocolate ice cream vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and mayonnaise
- Chocolate ice cream has more vitamin B2, copper, phosphorus, calcium, iron, and vitamin B5; however, mayonnaise is higher in vitamin K and vitamin E.
- Mayonnaise covers your daily vitamin K needs 136% more than chocolate ice cream.
- Mayonnaise contains 14 times less calcium than chocolate ice cream. Chocolate ice cream contains 109mg of calcium, while mayonnaise contains 8mg.
- Chocolate ice cream has less saturated fat.
Food varieties used in this article are Ice creams, chocolate and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +1145% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +610.5% |
| Contains more ZincZinc | +286.7% |
| Contains more PhosphorusPhosphorus | +409.5% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +637.5% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +921.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +222.1% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +993.3% |
| Contains more Vitamin KVitamin K | +54233.3% |
| Contains more CholineCholine | +52% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +295.8% |
| Contains more CarbsCarbs | +4847.4% |
| Contains more WaterWater | +157.3% |
| Contains more FatsFats | +580.5% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +424.7% |
| Contains more Poly. FatPolyunsaturated fat | +10800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.41g | 44.69g | 295% |
| Vitamin K | 0.3µg | 163µg | 136% |
| Fats | 11g | 74.85g | 98% |
| Monounsaturated fat | 3.21g | 16.843g | 34% |
| Sodium | 76mg | 635mg | 24% |
| Calories | 216kcal | 680kcal | 23% |
| Saturated fat | 6.8g | 11.703g | 22% |
| Vitamin E | 0.3mg | 3.28mg | 20% |
| Vitamin B2 | 0.194mg | 0.019mg | 13% |
| Copper | 0.135mg | 0.019mg | 13% |
| Phosphorus | 107mg | 21mg | 12% |
| Vitamin A | 118µg | 16µg | 11% |
| Calcium | 109mg | 8mg | 10% |
| Carbs | 28.2g | 0.57g | 9% |
| Iron | 0.93mg | 0.21mg | 9% |
| Vitamin B5 | 0.554mg | 0.172mg | 8% |
| Magnesium | 29mg | 1mg | 7% |
| Potassium | 249mg | 20mg | 7% |
| Vitamin B12 | 0.29µg | 0.12µg | 7% |
| Manganese | 0.14mg | 0.007mg | 6% |
| Protein | 3.8g | 0.96g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.58mg | 0.15mg | 4% |
| Vitamin B6 | 0.055mg | 0.008mg | 4% |
| Vitamin B1 | 0.042mg | 0.01mg | 3% |
| Cholesterol | 34mg | 42mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Choline | 22.5mg | 34.2mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B3 | 0.226mg | 0mg | 1% |
| Net carbs | 27g | 0.57g | N/A |
| Vitamin D | 8IU | 7IU | 0% |
| Sugar | 25.36g | 0.57g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Selenium | 2.5µg | 2.3µg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
41%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 24.79g)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 4.903g)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 62)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.6)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins