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  6. Chocolate ice cream vs. Soy sauce

Chocolate ice cream vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between Chocolate ice cream and Soy sauce

  • Chocolate ice cream has more Vitamin A RAE, Vitamin B12, and Copper, while Soy sauce has more Manganese, Vitamin B3, Magnesium, and Phosphorus.
  • Soy sauce covers your daily need of Sodium 236% more than Chocolate ice cream.
  • The amount of Cholesterol in Soy sauce is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Soy sauce made from soy and wheat (shoyu).

Infographic

Chocolate ice cream vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
4
:
6
Soy sauce
Soy sauce
Contains more Calcium +230.3%
Contains less Sodium -98.6%
Contains more Copper +214%
Contains more Selenium +400%
Contains more Iron +55.9%
Contains more Magnesium +155.2%
Contains more Phosphorus +55.1%
Contains more Potassium +74.7%
Contains more Zinc +50%
Contains more Manganese +627.1%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +230.3%
Contains less Sodium -98.6%
Contains more Copper +214%
Contains more Selenium +400%
Contains more Iron +55.9%
Contains more Magnesium +155.2%
Contains more Phosphorus +55.1%
Contains more Potassium +74.7%
Contains more Zinc +50%
Contains more Manganese +627.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
10
:
2
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +86.5%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +871.7%
Contains more Vitamin B6 +169.1%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +86.5%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +871.7%
Contains more Vitamin B6 +169.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
2
:
3
Soy sauce
Soy sauce
Contains more Fats +1829.8%
Contains more Carbs +472%
Contains more Protein +114.2%
Contains more Water +27.7%
Contains more Other +1070%
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +1829.8%
Contains more Carbs +472%
Contains more Protein +114.2%
Contains more Water +27.7%
Contains more Other +1070%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +3547.7%
Contains more Polyunsaturated fat +55.9%
Contains less Saturated Fat -98.9%
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +3547.7%
Contains more Polyunsaturated fat +55.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Soy sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Soy sauce Opinion
Net carbs 27g 4.13g Chocolate ice cream
Protein 3.8g 8.14g Soy sauce
Fats 11g 0.57g Chocolate ice cream
Carbs 28.2g 4.93g Chocolate ice cream
Calories 216kcal 53kcal Chocolate ice cream
Sugar 25.36g 0.4g Soy sauce
Fiber 1.2g 0.8g Chocolate ice cream
Calcium 109mg 33mg Chocolate ice cream
Iron 0.93mg 1.45mg Soy sauce
Magnesium 29mg 74mg Soy sauce
Phosphorus 107mg 166mg Soy sauce
Potassium 249mg 435mg Soy sauce
Sodium 76mg 5493mg Chocolate ice cream
Zinc 0.58mg 0.87mg Soy sauce
Copper 0.135mg 0.043mg Chocolate ice cream
Manganese 0.14mg 1.018mg Soy sauce
Selenium 2.5µg 0.5µg Chocolate ice cream
Vitamin A 416IU 0IU Chocolate ice cream
Vitamin A RAE 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg 0mg Chocolate ice cream
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 0mg Chocolate ice cream
Vitamin B1 0.042mg 0.033mg Chocolate ice cream
Vitamin B2 0.194mg 0.165mg Chocolate ice cream
Vitamin B3 0.226mg 2.196mg Soy sauce
Vitamin B5 0.554mg 0.297mg Chocolate ice cream
Vitamin B6 0.055mg 0.148mg Soy sauce
Folate 16µg 14µg Chocolate ice cream
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg 0µg Chocolate ice cream
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 34mg 0mg Soy sauce
Saturated Fat 6.8g 0.073g Soy sauce
Monounsaturated Fat 3.21g 0.088g Chocolate ice cream
Polyunsaturated fat 0.41g 0.263g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
12%
Soy sauce
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 24.96g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 6.727g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 5417mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $3.4)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.