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  6. Chocolate ice cream vs. Soybean meal

Chocolate ice cream vs. Soybean meal — In-Depth Nutrition Comparison

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How are chocolate ice cream and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than chocolate ice cream.
  • Daily need coverage for copper for soybean meal is 207% higher.

Ice creams, chocolate and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Chocolate ice cream vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +123.9%
Contains more PotassiumPotassium +900%
Contains more IronIron +1373.1%
Contains more CopperCopper +1381.5%
Contains more ZincZinc +772.4%
Contains more PhosphorusPhosphorus +555.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +2614.3%
Contains more SeleniumSelenium +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1545.2%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +1044.7%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +934.5%
Contains more FolateFolate +1793.8%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Soybean meal DV% diff.
Copper 0.135mg 2mg 207%
Iron 0.93mg 13.7mg 160%
Manganese 0.14mg 3.8mg 159%
Protein 3.8g 49.2g 91%
Phosphorus 107mg 701mg 85%
Folate 16µg 303µg 72%
Potassium 249mg 2490mg 66%
Magnesium 29mg 306mg 66%
Vitamin B1 0.042mg 0.691mg 54%
Zinc 0.58mg 5.06mg 41%
Vitamin B6 0.055mg 0.569mg 40%
Saturated fat 6.8g 0.268g 30%
Vitamin B5 0.554mg 1.976mg 28%
Vitamin B3 0.226mg 2.587mg 15%
Calcium 109mg 244mg 14%
Vitamin A 118µg 2µg 13%
Fats 11g 2.39g 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Monounsaturated fat 3.21g 0.409g 7%
Calories 216kcal 337kcal 6%
Fiber 1.2g 5%
Polyunsaturated fat 0.41g 1.045g 4%
Choline 22.5mg 4%
Vitamin B2 0.194mg 0.251mg 4%
Carbs 28.2g 35.89g 3%
Sodium 76mg 3mg 3%
Vitamin E 0.3mg 2%
Selenium 2.5µg 3.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 1%
Net carbs 27g 35.89g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +360.3%
Contains more WaterWater +702.6%
Contains more ProteinProtein +1194.7%
Contains more CarbsCarbs +27.3%
Contains more OtherOther +329.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +684.8%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +154.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.