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Chocolate ice cream vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and cinnamon

  • Chocolate ice cream is richer in vitamin B12 and vitamin B2, while cinnamon is higher in manganese, fiber, iron, calcium, vitamin K, copper, and vitamin E.
  • Cinnamon covers your daily manganese needs 753% more than chocolate ice cream.
  • Cinnamon is lower in saturated fat.

Specific food types used in this comparison are Ice creams, chocolate and Spices, cinnamon, ground.

Infographic

Chocolate ice cream vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +67.2%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +819.3%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +794.6%
Contains more CopperCopper +151.1%
Contains more ZincZinc +215.5%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +12375.7%
Contains more SeleniumSelenium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +373.2%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +104.5%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B3Vitamin B3 +489.4%
Contains more Vitamin B6Vitamin B6 +187.3%
Contains more Vitamin KVitamin K +10300%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cinnamon DV% diff.
Manganese 0.14mg 17.466mg 753%
Fiber 1.2g 53.1g 208%
Iron 0.93mg 8.32mg 92%
Calcium 109mg 1002mg 89%
Saturated fat 6.8g 0.345g 29%
Vitamin K 0.3µg 31.2µg 26%
Copper 0.135mg 0.339mg 23%
Carbs 28.2g 80.59g 17%
Fats 11g 1.24g 15%
Vitamin E 0.3mg 2.32mg 13%
Vitamin B2 0.194mg 0.041mg 12%
Vitamin B12 0.29µg 0µg 12%
Zinc 0.58mg 1.83mg 11%
Cholesterol 34mg 0mg 11%
Vitamin A 118µg 15µg 11%
Vitamin B6 0.055mg 0.158mg 8%
Magnesium 29mg 60mg 7%
Monounsaturated fat 3.21g 0.246g 7%
Vitamin B3 0.226mg 1.332mg 7%
Phosphorus 107mg 64mg 6%
Potassium 249mg 431mg 5%
Vitamin B5 0.554mg 0.358mg 4%
Sodium 76mg 10mg 3%
Folate 16µg 6µg 3%
Vitamin C 0.7mg 3.8mg 3%
Choline 22.5mg 11mg 2%
Polyunsaturated fat 0.41g 0.068g 2%
Calories 216kcal 247kcal 2%
Vitamin B1 0.042mg 0.022mg 2%
Fructose 1.11g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Selenium 2.5µg 3.1µg 1%
Caffeine 3mg 0mg 1%
Protein 3.8g 3.99g 0%
Net carbs 27g 27.49g N/A
Sugar 25.36g 2.17g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +787.1%
Contains more WaterWater +426.5%
Contains more CarbsCarbs +185.8%
Contains more OtherOther +176.9%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1204.9%
Contains more Poly. FatPolyunsaturated fat +502.9%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.