Chocolate ice cream vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and spätzle
- Chocolate ice cream is richer in vitamin B2, calcium, vitamin B12, vitamin A, potassium, and vitamin B5, while spätzle is higher in selenium and manganese.
- Spätzle covers your daily selenium needs 39% more than chocolate ice cream.
- Chocolate ice cream has 20 times more vitamin A than spätzle. Chocolate ice cream has 416IU of vitamin A, while spätzle has 21IU.
- Spätzle is lower in saturated fat.
Specific food types used in this comparison are Ice creams, chocolate and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +808.3% |
| Contains more PotassiumPotassium | +555.3% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -53.9% |
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +856% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more CholineCholine | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 23.9µg | 39% |
| Saturated fat | 6.8g | 0.419g | 29% |
| Fats | 11g | 2.07g | 14% |
| Vitamin B2 | 0.194mg | 0.02mg | 13% |
| Vitamin A | 118µg | 6µg | 12% |
| Calcium | 109mg | 12mg | 10% |
| Vitamin B12 | 0.29µg | 0.09µg | 8% |
| Manganese | 0.14mg | 0.315mg | 8% |
| Monounsaturated fat | 3.21g | 0.581g | 7% |
| Vitamin B5 | 0.554mg | 0.263mg | 6% |
| Potassium | 249mg | 38mg | 6% |
| Sodium | 76mg | 165mg | 4% |
| Phosphorus | 107mg | 76mg | 4% |
| Calories | 216kcal | 138kcal | 4% |
| Iron | 0.93mg | 0.6mg | 4% |
| Copper | 0.135mg | 0.098mg | 4% |
| Folate | 16µg | 7µg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Cholesterol | 34mg | 29mg | 2% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Choline | 22.5mg | 25.7mg | 1% |
| Vitamin B3 | 0.226mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.41g | 0.552g | 1% |
| Vitamin B1 | 0.042mg | 0.03mg | 1% |
| Protein | 3.8g | 4.54g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 28.2g | 25.16g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Zinc | 0.58mg | 0.65mg | 1% |
| Net carbs | 27g | 23.96g | N/A |
| Sugar | 25.36g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +431.4% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +160% |
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +452.5% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
