Chocolate ice cream vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and agave nectar
- Chocolate ice cream has more phosphorus, copper, vitamin B12, calcium, and iron; however, agave nectar is richer in vitamin K, vitamin C, and vitamin B6.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- Agave nectar contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Ice creams, chocolate and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +10800% |
| Contains more PotassiumPotassium | +6125% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +10600% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +47.1% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 6.8g | 0g | 31% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Vitamin C | 0.7mg | 17mg | 18% |
| Fats | 11g | 0.45g | 16% |
| Carbs | 28.2g | 76.37g | 16% |
| Phosphorus | 107mg | 1mg | 15% |
| Copper | 0.135mg | 0.009mg | 14% |
| Vitamin B6 | 0.055mg | 0.234mg | 14% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin A | 118µg | 8µg | 12% |
| Iron | 0.93mg | 0.09mg | 11% |
| Calcium | 109mg | 1mg | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 3.21g | 0g | 8% |
| Protein | 3.8g | 0.09g | 7% |
| Potassium | 249mg | 4mg | 7% |
| Vitamin B1 | 0.042mg | 0.122mg | 7% |
| Magnesium | 29mg | 1mg | 7% |
| Manganese | 0.14mg | 0.005mg | 6% |
| Calories | 216kcal | 310kcal | 5% |
| Zinc | 0.58mg | 0.01mg | 5% |
| Vitamin E | 0.3mg | 0.98mg | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Folate | 16µg | 30µg | 4% |
| Vitamin B3 | 0.226mg | 0.689mg | 3% |
| Sodium | 76mg | 4mg | 3% |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Vitamin B2 | 0.194mg | 0.165mg | 2% |
| Choline | 22.5mg | 13.3mg | 2% |
| Selenium | 2.5µg | 1.7µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 76.17g | N/A |
| Sugar | 25.36g | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4122.2% |
| Contains more FatsFats | +2344.4% |
| Contains more WaterWater | +142.8% |
| Contains more OtherOther | +766.7% |
| Contains more CarbsCarbs | +170.8% |
