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Chocolate ice cream vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and Swiss cheese

  • Chocolate ice cream is richer in iron and copper, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 115% more than chocolate ice cream.
  • Chocolate ice cream has 7 times more iron than Swiss cheese. Chocolate ice cream has 0.93mg of iron, while Swiss cheese has 0.13mg.
  • Chocolate ice cream is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than Swiss cheese (27).

Specific food types used in this comparison are Ice creams, chocolate and Cheese, swiss.

Infographic

Chocolate ice cream vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +245.8%
Contains more IronIron +615.4%
Contains more CopperCopper +187.2%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +438.5%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +716.5%
Contains more ZincZinc +653.4%
Contains more PhosphorusPhosphorus +436.4%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B3Vitamin B3 +253.1%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more FolateFolate +60%
Contains more CholineCholine +45.2%
Contains more Vitamin AVitamin A +144.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin B12Vitamin B12 +955.2%
Contains more Vitamin KVitamin K +366.7%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Swiss cheese DV% diff.
Vitamin B12 0.29µg 3.06µg 115%
Calcium 109mg 890mg 78%
Phosphorus 107mg 574mg 67%
Saturated fat 6.8g 18.227g 52%
Selenium 2.5µg 30µg 50%
Protein 3.8g 26.96g 46%
Zinc 0.58mg 4.37mg 34%
Fats 11g 30.99g 31%
Cholesterol 34mg 93mg 20%
Vitamin A 118µg 288µg 19%
Monounsaturated fat 3.21g 8.046g 12%
Copper 0.135mg 0.047mg 10%
Iron 0.93mg 0.13mg 10%
Calories 216kcal 393kcal 9%
Carbs 28.2g 1.44g 9%
Vitamin B2 0.194mg 0.302mg 8%
Polyunsaturated fat 0.41g 1.341g 6%
Fiber 1.2g 0g 5%
Manganese 0.14mg 0.026mg 5%
Sodium 76mg 187mg 5%
Potassium 249mg 72mg 5%
Vitamin B5 0.554mg 0.353mg 4%
Vitamin B1 0.042mg 0.011mg 3%
Folate 16µg 10µg 2%
Vitamin E 0.3mg 0.6mg 2%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.226mg 0.064mg 1%
Vitamin B6 0.055mg 0.071mg 1%
Magnesium 29mg 33mg 1%
Vitamin K 0.3µg 1.4µg 1%
Choline 22.5mg 15.5mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 1.44g N/A
Sugar 25.36g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1858.3%
Contains more WaterWater +48%
Contains more ProteinProtein +609.5%
Contains more FatsFats +181.7%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +150.7%
Contains more Poly. FatPolyunsaturated fat +227.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.