Chocolate ice cream vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between Chocolate ice cream and Maple syrup
- Chocolate ice cream has more Phosphorus, Vitamin A RAE, Copper, Vitamin B12, Vitamin B5, and Iron, while Maple syrup has more Manganese, and Vitamin B2.
- Maple syrup covers your daily need of Manganese 120% more than Chocolate ice cream.
- The amount of Cholesterol in Maple syrup is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+745.5%
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Magnesium
+38.1%
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Phosphorus
+5250%
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Potassium
+17.5%
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Copper
+650%
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Selenium
+316.7%
Contains
less
Sodium
-84.2%
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Zinc
+153.4%
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Manganese
+1977.1%
Equal in Calcium - 102
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Iron
+745.5%
Contains
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Magnesium
+38.1%
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Phosphorus
+5250%
Contains
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Potassium
+17.5%
Contains
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Copper
+650%
Contains
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Selenium
+316.7%
Contains
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Sodium
-84.2%
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Zinc
+153.4%
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Manganese
+1977.1%
Equal in Calcium - 102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B3
+179%
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Vitamin B5
+1438.9%
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Vitamin B6
+2650%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+57.1%
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Vitamin B2
+554.6%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B3
+179%
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Vitamin B5
+1438.9%
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Vitamin B6
+2650%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+57.1%
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Vitamin B2
+554.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+9400%
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Fats
+18233.3%
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Water
+72%
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Other
+176.6%
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Carbs
+137.7%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Protein
+9400%
Contains
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Fats
+18233.3%
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Water
+72%
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Other
+176.6%
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Carbs
+137.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+29081.8%
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Polyunsaturated fat
+2311.8%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
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Monounsaturated Fat
+29081.8%
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Polyunsaturated fat
+2311.8%
Contains
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Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 67.04g |
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| Protein | 3.8g | 0.04g |
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| Fats | 11g | 0.06g |
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| Carbs | 28.2g | 67.04g |
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| Calories | 216kcal | 260kcal |
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| Fructose | 0.52g |
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| Sugar | 25.36g | 60.46g |
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| Fiber | 1.2g | 0g |
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| Calcium | 109mg | 102mg |
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| Iron | 0.93mg | 0.11mg |
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| Magnesium | 29mg | 21mg |
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| Phosphorus | 107mg | 2mg |
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| Potassium | 249mg | 212mg |
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| Sodium | 76mg | 12mg |
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| Zinc | 0.58mg | 1.47mg |
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| Copper | 0.135mg | 0.018mg |
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| Manganese | 0.14mg | 2.908mg |
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| Selenium | 2.5µg | 0.6µg |
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| Vitamin A | 416IU | 0IU |
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| Vitamin A RAE | 118µg | 0µg |
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| Vitamin E | 0.3mg | 0mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.042mg | 0.066mg |
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| Vitamin B2 | 0.194mg | 1.27mg |
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| Vitamin B3 | 0.226mg | 0.081mg |
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| Vitamin B5 | 0.554mg | 0.036mg |
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| Vitamin B6 | 0.055mg | 0.002mg |
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| Folate | 16µg | 0µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Cholesterol | 34mg | 0mg |
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| Saturated Fat | 6.8g | 0.007g |
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| Monounsaturated Fat | 3.21g | 0.011g |
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| Polyunsaturated fat | 0.41g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
26%
50%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 6.793g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 35.1g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $4)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins