Chocolate ice cream vs. Taco — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and taco
- Chocolate ice cream has more vitamin B2; however, taco is richer in vitamin B12, vitamin K, selenium, fiber, zinc, phosphorus, and vitamin B3.
- Taco's daily need coverage for vitamin B12 is 27% more.
- Chocolate ice cream contains 3 times more vitamin B2 than taco. Chocolate ice cream contains 0.194mg of vitamin B2, while taco contains 0.06mg.
- Taco contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of taco is 39.
The food varieties used in the comparison are Ice creams, chocolate and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +75.3% |
| Contains less SodiumSodium | -80.9% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more IronIron | +28% |
| Contains more ZincZinc | +201.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more ManganeseManganese | +77.9% |
| Contains more SeleniumSelenium | +268% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +630.1% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +220.7% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +42.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +42.1% |
| Contains more ProteinProtein | +133.2% |
| Contains more FatsFats | +15.5% |
| Contains more OtherOther | +20.8% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains more Poly. FatPolyunsaturated fat | +642% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.29µg | 0.93µg | 27% |
| Polyunsaturated fat | 0.41g | 3.042g | 18% |
| Sodium | 76mg | 397mg | 14% |
| Vitamin K | 0.3µg | 15.3µg | 13% |
| Selenium | 2.5µg | 9.2µg | 12% |
| Fiber | 1.2g | 3.9g | 11% |
| Vitamin A | 118µg | 20µg | 11% |
| Zinc | 0.58mg | 1.75mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Saturated fat | 6.8g | 4.384g | 11% |
| Phosphorus | 107mg | 178mg | 10% |
| Vitamin B2 | 0.194mg | 0.06mg | 10% |
| Protein | 3.8g | 8.86g | 10% |
| Vitamin B3 | 0.226mg | 1.65mg | 9% |
| Copper | 0.135mg | 0.077mg | 6% |
| Starch | 14.78g | 6% | |
| Manganese | 0.14mg | 0.249mg | 5% |
| Iron | 0.93mg | 1.19mg | 3% |
| Vitamin B6 | 0.055mg | 0.09mg | 3% |
| Monounsaturated fat | 3.21g | 4.411g | 3% |
| Carbs | 28.2g | 19.85g | 3% |
| Fats | 11g | 12.7g | 3% |
| Calcium | 109mg | 89mg | 2% |
| Choline | 22.5mg | 32mg | 2% |
| Vitamin E | 0.3mg | 0.6mg | 2% |
| Cholesterol | 34mg | 28mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Folate | 16µg | 19µg | 1% |
| Calories | 216kcal | 226kcal | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Potassium | 249mg | 209mg | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 27g | 15.95g | N/A |
| Sugar | 25.36g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 24.46g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 2.416g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 321mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.