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  6. Chocolate ice cream vs. Tarragon

Chocolate ice cream vs. Tarragon — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and tarragon

  • Tarragon is higher than chocolate ice cream in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, folate, and copper.
  • Tarragon's daily need coverage for iron is 392% higher.
  • Tarragon has a lower glycemic index (0) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Spices, tarragon, dried.

Infographic

Chocolate ice cream vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +945%
Contains more PotassiumPotassium +1112.9%
Contains more IronIron +3373.1%
Contains more CopperCopper +401.5%
Contains more ZincZinc +572.4%
Contains more PhosphorusPhosphorus +192.5%
Contains less SodiumSodium -18.4%
Contains more ManganeseManganese +5590.7%
Contains more SeleniumSelenium +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +78%
Contains more Vitamin B1Vitamin B1 +497.6%
Contains more Vitamin B2Vitamin B2 +590.2%
Contains more Vitamin B3Vitamin B3 +3860.2%
Contains more Vitamin B6Vitamin B6 +4281.8%
Contains more FolateFolate +1612.5%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Tarragon DV% diff.
Iron 0.93mg 32.3mg 392%
Manganese 0.14mg 7.967mg 340%
Vitamin B6 0.055mg 2.41mg 181%
Calcium 109mg 1139mg 103%
Vitamin B2 0.194mg 1.339mg 88%
Potassium 249mg 3020mg 82%
Magnesium 29mg 347mg 76%
Folate 16µg 274µg 65%
Copper 0.135mg 0.677mg 60%
Vitamin B3 0.226mg 8.95mg 55%
Vitamin C 0.7mg 50mg 55%
Protein 3.8g 22.77g 38%
Zinc 0.58mg 3.9mg 30%
Phosphorus 107mg 313mg 29%
Fiber 1.2g 7.4g 25%
Saturated fat 6.8g 1.881g 22%
Polyunsaturated fat 0.41g 3.698g 22%
Vitamin B1 0.042mg 0.251mg 17%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 11%
Cholesterol 34mg 0mg 11%
Vitamin A 118µg 210µg 10%
Monounsaturated fat 3.21g 0.474g 7%
Carbs 28.2g 50.22g 7%
Fats 11g 7.24g 6%
Choline 22.5mg 4%
Calories 216kcal 295kcal 4%
Selenium 2.5µg 4.4µg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 76mg 62mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 42.82g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +51.9%
Contains more WaterWater +619.6%
Contains more ProteinProtein +499.2%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +825.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +577.2%
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +802%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.