Chocolate ice cream vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and teff
- Chocolate ice cream has more vitamin B2, vitamin B12, vitamin A, and calcium, while teff has more manganese, iron, vitamin B1, copper, and fiber.
- Teff covers your daily need for manganese, 118% more than chocolate ice cream.
- The amount of cholesterol in teff is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.4% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more IronIron | +120.4% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +1942.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +487.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 2.86mg | 118% |
| Saturated fat | 6.8g | 31% | |
| Fats | 11g | 0.65g | 16% |
| Iron | 0.93mg | 2.05mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B2 | 0.194mg | 0.033mg | 12% |
| Vitamin B1 | 0.042mg | 0.183mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Copper | 0.135mg | 0.226mg | 10% |
| Monounsaturated fat | 3.21g | 8% | |
| Calories | 216kcal | 101kcal | 6% |
| Calcium | 109mg | 49mg | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 29mg | 50mg | 5% |
| Zinc | 0.58mg | 1.11mg | 5% |
| Choline | 22.5mg | 4% | |
| Potassium | 249mg | 107mg | 4% |
| Vitamin B3 | 0.226mg | 0.909mg | 4% |
| Carbs | 28.2g | 19.86g | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 76mg | 8mg | 3% |
| Vitamin B6 | 0.055mg | 0.097mg | 3% |
| Phosphorus | 107mg | 120mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Folate | 16µg | 18µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Protein | 3.8g | 3.87g | 0% |
| Net carbs | 27g | 17.06g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +88.4% |
| Contains more WaterWater | +34.5% |
~equal in
Protein
~3.87g
