Chocolate ice cream vs. Tootsie roll — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and tootsie roll
- Chocolate ice cream has more vitamin A, vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5; however, tootsie roll has more vitamin K.
- Daily need coverage for saturated fat for chocolate ice cream is 29% higher.
- Tootsie roll is lower in cholesterol.
Food types used in this article are Ice creams, chocolate and Candies, TOOTSIE ROLL, chocolate-flavor roll.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +202.8% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +16.3% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains more ManganeseManganese | +197.9% |
| Contains more SeleniumSelenium | +13.6% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +91% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +3100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +232.3% |
| Contains more WaterWater | +732.6% |
| Contains more OtherOther | +91.2% |
| Contains more CarbsCarbs | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +66.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.8g | 0.967g | 27% |
| Carbs | 28.2g | 87.73g | 20% |
| Vitamin A | 118µg | 0µg | 13% |
| Fats | 11g | 3.31g | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 2mg | 11% |
| Vitamin B2 | 0.194mg | 0.07mg | 10% |
| Calories | 216kcal | 387kcal | 9% |
| Vitamin K | 0.3µg | 9.6µg | 8% |
| Calcium | 109mg | 36mg | 7% |
| Phosphorus | 107mg | 57mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.554mg | 0.29mg | 5% |
| Protein | 3.8g | 1.59g | 4% |
| Manganese | 0.14mg | 0.047mg | 4% |
| Choline | 22.5mg | 4% | |
| Potassium | 249mg | 116mg | 4% |
| Fiber | 1.2g | 0.1g | 4% |
| Vitamin B6 | 0.055mg | 0.01mg | 3% |
| Monounsaturated fat | 3.21g | 1.929g | 3% |
| Zinc | 0.58mg | 0.4mg | 2% |
| Vitamin E | 0.3mg | 0.65mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Iron | 0.93mg | 0.8mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Polyunsaturated fat | 0.41g | 0.266g | 1% |
| Fructose | 0.4g | 1% | |
| Caffeine | 3mg | 7mg | 1% |
| Vitamin B1 | 0.042mg | 0.056mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 76mg | 44mg | 1% |
| Copper | 0.135mg | 0.13mg | 1% |
| Vitamin D | 8IU | 1% | |
| Selenium | 2.5µg | 2.2µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 27g | 87.63g | N/A |
| Sugar | 25.36g | 56.32g | N/A |
| Vitamin B3 | 0.226mg | 0.21mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 5.833g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 30.96g)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)