Chocolate ice cream vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and turmeric
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus in turmeric is higher than in chocolate ice cream.
- Turmeric covers your daily need for manganese, 855% more than chocolate ice cream.
- Chocolate ice cream contains 4 times more saturated fat than turmeric. While chocolate ice cream contains 6.8g of saturated fat, turmeric contains only 1.838g.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Ice creams, chocolate and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +617.2% |
| Contains more CalciumCalcium | +54.1% |
| Contains more PotassiumPotassium | +735.3% |
| Contains more IronIron | +5814% |
| Contains more CopperCopper | +863% |
| Contains more ZincZinc | +675.9% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +14042.9% |
| Contains more SeleniumSelenium | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1376.7% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +497.3% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +118.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 19.8mg | 855% |
| Iron | 0.93mg | 55mg | 676% |
| Copper | 0.135mg | 1.3mg | 129% |
| Fiber | 1.2g | 22.7g | 86% |
| Potassium | 249mg | 2080mg | 54% |
| Magnesium | 29mg | 208mg | 43% |
| Zinc | 0.58mg | 4.5mg | 36% |
| Vitamin E | 0.3mg | 4.43mg | 28% |
| Phosphorus | 107mg | 299mg | 27% |
| Saturated fat | 6.8g | 1.838g | 23% |
| Carbs | 28.2g | 67.14g | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Protein | 3.8g | 9.68g | 12% |
| Fats | 11g | 3.25g | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin K | 0.3µg | 13.4µg | 11% |
| Selenium | 2.5µg | 6.2µg | 7% |
| Vitamin B3 | 0.226mg | 1.35mg | 7% |
| Monounsaturated fat | 3.21g | 0.449g | 7% |
| Calcium | 109mg | 168mg | 6% |
| Choline | 22.5mg | 49.2mg | 5% |
| Calories | 216kcal | 312kcal | 5% |
| Vitamin B6 | 0.055mg | 0.107mg | 4% |
| Vitamin B2 | 0.194mg | 0.15mg | 3% |
| Polyunsaturated fat | 0.41g | 0.756g | 2% |
| Sodium | 76mg | 27mg | 2% |
| Vitamin B1 | 0.042mg | 0.058mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 16µg | 20µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 27g | 44.44g | N/A |
| Sugar | 25.36g | 3.21g | N/A |
| Vitamin B5 | 0.554mg | 0.542mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +333.5% |
| Contains more ProteinProtein | +154.7% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +444.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +614.9% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
