Chocolate ice cream vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and wasabi
- Chocolate ice cream is richer in vitamin B12 and vitamin A, while wasabi is higher in vitamin C, fiber, vitamin B6, manganese, magnesium, zinc, and potassium.
- Wasabi covers your daily vitamin C needs 46% more than chocolate ice cream.
- Wasabi is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than wasabi (41).
Specific food types used in this comparison are Ice creams, chocolate and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +17.4% |
| Contains more PotassiumPotassium | +128.1% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +179.3% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +179.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5885.7% |
| Contains more Vitamin B1Vitamin B1 | +211.9% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +398.2% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 41.9mg | 46% |
| Saturated fat | 6.8g | 31% | |
| Fiber | 1.2g | 7.8g | 26% |
| Vitamin B6 | 0.055mg | 0.274mg | 17% |
| Fats | 11g | 0.63g | 16% |
| Vitamin A | 118µg | 2µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Manganese | 0.14mg | 0.391mg | 11% |
| Magnesium | 29mg | 69mg | 10% |
| Potassium | 249mg | 568mg | 9% |
| Zinc | 0.58mg | 1.62mg | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Vitamin B5 | 0.554mg | 0.203mg | 7% |
| Vitamin B1 | 0.042mg | 0.131mg | 7% |
| Vitamin B2 | 0.194mg | 0.114mg | 6% |
| Selenium | 2.5µg | 5% | |
| Calories | 216kcal | 109kcal | 5% |
| Choline | 22.5mg | 4% | |
| Phosphorus | 107mg | 80mg | 4% |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 76mg | 17mg | 3% |
| Vitamin B3 | 0.226mg | 0.743mg | 3% |
| Protein | 3.8g | 4.8g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 28.2g | 23.54g | 2% |
| Calcium | 109mg | 128mg | 2% |
| Copper | 0.135mg | 0.155mg | 2% |
| Iron | 0.93mg | 1.03mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Folate | 16µg | 18µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 15.74g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +1646% |
| Contains more CarbsCarbs | +19.8% |
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +47.7% |
