Chocolate milk vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between chocolate milk and apple pie
- Chocolate milk has more vitamin B12, phosphorus, and calcium; however, apple pie is higher in iron, vitamin B1, and vitamin B3.
- Chocolate milk covers your daily vitamin B12 needs 13% more than apple pie.
- Apple pie contains 10 times less calcium than chocolate milk. Chocolate milk contains 112mg of calcium, while apple pie contains 11mg.
- Chocolate milk has less saturated fat.
Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +918.2% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +404.2% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +262.2% |
| Contains more Vitamin B3Vitamin B3 | +798.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.124g | 2.198g | 14% |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Fats | 3.39g | 11g | 12% |
| Iron | 0.24mg | 1.21mg | 12% |
| Phosphorus | 101mg | 24mg | 11% |
| Calcium | 112mg | 11mg | 10% |
| Sodium | 60mg | 266mg | 9% |
| Calories | 83kcal | 237kcal | 8% |
| Vitamin B1 | 0.037mg | 0.134mg | 8% |
| Monounsaturated fat | 0.99g | 4.388g | 8% |
| Carbs | 10.34g | 34g | 8% |
| Saturated fat | 2.104g | 3.797g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B3 | 0.125mg | 1.123mg | 6% |
| Manganese | 0.077mg | 0.182mg | 5% |
| Vitamin B5 | 0.295mg | 0.119mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 3.17g | 1.9g | 3% |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Potassium | 167mg | 65mg | 3% |
| Vitamin C | 0.9mg | 3.2mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Copper | 0.065mg | 0.046mg | 2% |
| Magnesium | 13mg | 7mg | 1% |
| Net carbs | 9.54g | 32.4g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin A | 27µg | 29µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.162mg | 0.158mg | 0% |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.041mg | 0.026mg | 0% |
| Threonine | 0.135mg | 0.054mg | 0% |
| Isoleucine | 0.164mg | 0.073mg | 0% |
| Leucine | 0.3mg | 0.129mg | 0% |
| Lysine | 0.265mg | 0.07mg | 0% |
| Methionine | 0.083mg | 0.032mg | 0% |
| Phenylalanine | 0.164mg | 0.088mg | 0% |
| Valine | 0.208mg | 0.084mg | 0% |
| Histidine | 0.096mg | 0.038mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +57.7% |
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +228.8% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +343.2% |
| Contains more Poly. FatPolyunsaturated fat | +1672.6% |
