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Chocolate milk vs. Bockwurst — In-Depth Nutrition Comparison

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How are chocolate milk and bockwurst different?

  • Bockwurst is higher than chocolate milk in vitamin K, vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and vitamin B1.
  • Bockwurst covers your daily need for vitamin K, 58% more than chocolate milk.
  • Chocolate milk is lower in saturated fat.
  • Chocolate milk has a higher glycemic index (45) than bockwurst (28).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Chocolate milk vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +173.2%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +379.2%
Contains more CopperCopper +53.8%
Contains more ZincZinc +404.9%
Contains more PhosphorusPhosphorus +67.3%
Contains more ManganeseManganese +122.1%
Contains more SeleniumSelenium +494.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +255.6%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin B1Vitamin B1 +421.6%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +4392.8%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +845%
Contains more Vitamin B12Vitamin B12 +160.6%
Contains more Vitamin KVitamin K +23300%
Contains more FolateFolate +240%
Contains more CholineCholine +172.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +250.5%
Contains more WaterWater +51.1%
Contains more ProteinProtein +342.6%
Contains more FatsFats +663.1%
Contains more OtherOther +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +1227.1%
Contains more Poly. FatPolyunsaturated fat +1777.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Bockwurst DV% diff.
Vitamin K 0.3µg 70.2µg 58%
Tryptophan 0.041mg 153mg 55%
Saturated fat 2.104g 10.256g 37%
Fats 3.39g 25.87g 35%
Vitamin B3 0.125mg 5.616mg 34%
Sodium 60mg 756mg 30%
Monounsaturated fat 0.99g 13.138g 30%
Cholesterol 12mg 93mg 27%
Vitamin B6 0.04mg 0.378mg 26%
Vitamin B12 0.33µg 0.86µg 22%
Protein 3.17g 14.03g 22%
Selenium 1.9µg 11.3µg 17%
Polyunsaturated fat 0.124g 2.328g 15%
Zinc 0.41mg 2.07mg 15%
Vitamin B1 0.037mg 0.193mg 13%
Vitamin B5 0.295mg 0.891mg 12%
Calories 83kcal 301kcal 11%
Iron 0.24mg 1.15mg 11%
Phosphorus 101mg 169mg 10%
Vitamin D 1.3µg 0µg 7%
Calcium 112mg 41mg 7%
Vitamin D 51IU 0IU 6%
Vitamin B2 0.162mg 0.233mg 5%
Choline 17mg 46.4mg 5%
Copper 0.065mg 0.1mg 4%
Manganese 0.077mg 0.171mg 4%
Vitamin C 0.9mg 3.2mg 3%
Potassium 167mg 270mg 3%
Magnesium 13mg 26mg 3%
Folate 5µg 17µg 3%
Vitamin E 0.07mg 0.38mg 2%
Carbs 10.34g 2.95g 2%
Fiber 0.8g 1g 1%
Vitamin A 27µg 15µg 1%
Net carbs 9.54g 1.95g N/A
Sugar 9.54g 1.33g N/A
Threonine 0.135mg 0.613mg 0%
Isoleucine 0.164mg 0.677mg 0%
Leucine 0.3mg 1.107mg 0%
Lysine 0.265mg 1.166mg 0%
Methionine 0.083mg 0.333mg 0%
Phenylalanine 0.164mg 0.556mg 0%
Valine 0.208mg 0.767mg 0%
Histidine 0.096mg 0.513mg 0%
Fructose 0.01g 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
53%
Bockwurst
Minerals Daily Need Coverage Score
17%
Chocolate milk
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 8.152g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.21g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 17)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.