Chocolate milk vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between chocolate milk and wheat Bread?
- Wheat Bread is richer than chocolate milk in selenium, manganese, iron, vitamin B3, vitamin B1, folate, vitamin B2, fiber, and copper.
- Wheat Bread's daily need coverage for selenium is 57% more.
- The amount of sodium in chocolate milk is lower.
- The glycemic index of chocolate milk is lower.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Bread, wheat, toasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more CalciumCalcium | +47.3% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +1604.2% |
| Contains more CopperCopper | +204.6% |
| Contains more ZincZinc | +258.5% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more ManganeseManganese | +1688.3% |
| Contains more SeleniumSelenium | +1657.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +1086.5% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +282.5% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +1620% |
| Contains more CholineCholine | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 33.4µg | 57% |
| Manganese | 0.077mg | 1.377mg | 57% |
| Iron | 0.24mg | 4.09mg | 48% |
| Vitamin B3 | 0.125mg | 6.25mg | 38% |
| Vitamin B1 | 0.037mg | 0.439mg | 34% |
| Sodium | 60mg | 601mg | 24% |
| Folate | 5µg | 86µg | 20% |
| Protein | 3.17g | 12.96g | 20% |
| Vitamin B2 | 0.162mg | 0.382mg | 17% |
| Fiber | 0.8g | 4.7g | 16% |
| Copper | 0.065mg | 0.198mg | 15% |
| Carbs | 10.34g | 55.77g | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 101mg | 188mg | 12% |
| Calories | 83kcal | 313kcal | 12% |
| Polyunsaturated fat | 0.124g | 1.72g | 11% |
| Magnesium | 13mg | 59mg | 11% |
| Zinc | 0.41mg | 1.47mg | 10% |
| Vitamin B6 | 0.04mg | 0.153mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Calcium | 112mg | 165mg | 5% |
| Saturated fat | 2.104g | 0.989g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B5 | 0.295mg | 0.456mg | 3% |
| Potassium | 167mg | 223mg | 2% |
| Choline | 17mg | 22.1mg | 1% |
| Fats | 3.39g | 4.27g | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Vitamin E | 0.07mg | 0.24mg | 1% |
| Net carbs | 9.54g | 51.07g | N/A |
| Sugar | 9.54g | 6.42g | N/A |
| Monounsaturated fat | 0.99g | 1.019g | 0% |
| Tryptophan | 0.041mg | 0.092mg | 0% |
| Threonine | 0.135mg | 0.299mg | 0% |
| Isoleucine | 0.164mg | 0.258mg | 0% |
| Leucine | 0.3mg | 0.461mg | 0% |
| Lysine | 0.265mg | 0.215mg | 0% |
| Methionine | 0.083mg | 0.105mg | 0% |
| Phenylalanine | 0.164mg | 0.315mg | 0% |
| Valine | 0.208mg | 0.31mg | 0% |
| Histidine | 0.096mg | 0.15mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +239.7% |
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +26% |
| Contains more CarbsCarbs | +439.4% |
| Contains more OtherOther | +246.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +1287.1% |
~equal in
Monounsaturated fat
~1.019g
