Chocolate milk vs. Cardamom — In-Depth Nutrition Comparison
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How are chocolate milk and cardamom different?
- Cardamom is higher than chocolate milk in manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, vitamin C, and vitamin B6.
- Cardamom covers your daily need for manganese, 1214% more than chocolate milk.
- Chocolate milk has a higher glycemic index (45) than cardamom (0).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Spices, cardamom types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +242% |
| Contains more PotassiumPotassium | +570.1% |
| Contains more IronIron | +5720.8% |
| Contains more CopperCopper | +489.2% |
| Contains more ZincZinc | +1722% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +36263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +435.1% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +781.6% |
| Contains more Vitamin B6Vitamin B6 | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 28mg | 1214% |
| Iron | 0.24mg | 13.97mg | 172% |
| Fiber | 0.8g | 28g | 109% |
| Zinc | 0.41mg | 7.47mg | 64% |
| Magnesium | 13mg | 229mg | 51% |
| Copper | 0.065mg | 0.383mg | 35% |
| Potassium | 167mg | 1119mg | 28% |
| Calcium | 112mg | 383mg | 27% |
| Vitamin C | 0.9mg | 21mg | 22% |
| Carbs | 10.34g | 68.47g | 19% |
| Protein | 3.17g | 10.76g | 15% |
| Vitamin B6 | 0.04mg | 0.23mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B1 | 0.037mg | 0.198mg | 13% |
| Phosphorus | 101mg | 178mg | 11% |
| Calories | 83kcal | 311kcal | 11% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B3 | 0.125mg | 1.102mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Saturated fat | 2.104g | 0.68g | 6% |
| Fats | 3.39g | 6.7g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B2 | 0.162mg | 0.182mg | 2% |
| Sodium | 60mg | 18mg | 2% |
| Polyunsaturated fat | 0.124g | 0.43g | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 9.54g | 40.47g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.99g | 0.87g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +894% |
| Contains more ProteinProtein | +239.4% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +562.2% |
| Contains more OtherOther | +623.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
