Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Chicken soup

Chocolate milk vs. Chicken soup — In-Depth Nutrition Comparison

Compare

The main differences between chocolate milk and chicken soup

  • Chocolate milk has more vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2; however, chicken soup has more vitamin B3.
  • Daily need coverage for vitamin B12 for chocolate milk is 14% higher.
  • Chicken soup is lower in saturated fat.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Soup, stock, chicken, home-prepared.

Infographic

Chocolate milk vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +3633.3%
Contains more PotassiumPotassium +59%
Contains more IronIron +14.3%
Contains more CopperCopper +20.4%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +274.1%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +84.8%
Contains more Vitamin B3Vitamin B3 +1167.2%
Contains more Vitamin B6Vitamin B6 +52.5%
~equal in Vitamin B1 ~0.035mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Chicken soup DV% diff.
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 27mg 11%
Calcium 112mg 3mg 11%
Vitamin B3 0.125mg 1.584mg 9%
Saturated fat 2.104g 0.321g 8%
Vitamin D 1.3µg 0µg 7%
Vitamin B5 0.295mg 6%
Vitamin D 51IU 0IU 6%
Vitamin B2 0.162mg 0.085mg 6%
Sodium 60mg 143mg 4%
Fats 3.39g 1.2g 3%
Manganese 0.077mg 3%
Cholesterol 12mg 3mg 3%
Vitamin A 27µg 1µg 3%
Fiber 0.8g 0g 3%
Vitamin B6 0.04mg 0.061mg 2%
Calories 83kcal 36kcal 2%
Zinc 0.41mg 0.14mg 2%
Potassium 167mg 105mg 2%
Magnesium 13mg 4mg 2%
Carbs 10.34g 3.53g 2%
Monounsaturated fat 0.99g 0.582g 1%
Polyunsaturated fat 0.124g 0.213g 1%
Choline 17mg 9.2mg 1%
Selenium 1.9µg 2.2µg 1%
Protein 3.17g 2.52g 1%
Copper 0.065mg 0.054mg 1%
Vitamin C 0.9mg 0.2mg 1%
Net carbs 9.54g 3.53g N/A
Iron 0.24mg 0.21mg 0%
Sugar 9.54g 1.58g N/A
Vitamin E 0.07mg 0.03mg 0%
Vitamin B1 0.037mg 0.035mg 0%
Vitamin K 0.3µg 0.2µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +182.5%
Contains more CarbsCarbs +192.9%
Contains more OtherOther +33.3%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +70.1%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +71.8%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.