Chocolate milk vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Important differences between chocolate milk and chocolate ice cream
- Chocolate milk has more vitamin D; however, chocolate ice cream is richer in iron, copper, vitamin A, vitamin B5, and monounsaturated fat.
- Chocolate ice cream's daily need coverage for saturated fat is 23% more.
- Chocolate milk contains 6 times more vitamin D than chocolate ice cream. Chocolate milk contains 51IU of vitamin D, while chocolate ice cream contains 8IU.
- Chocolate milk contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of chocolate milk is 45.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.1% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +41.5% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more Vitamin AVitamin A | +337% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 6.8g | 21% |
| Fats | 3.39g | 11g | 12% |
| Vitamin A | 27µg | 118µg | 10% |
| Iron | 0.24mg | 0.93mg | 9% |
| Copper | 0.065mg | 0.135mg | 8% |
| Calories | 83kcal | 216kcal | 7% |
| Cholesterol | 12mg | 34mg | 7% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Monounsaturated fat | 0.99g | 3.21g | 6% |
| Carbs | 10.34g | 28.2g | 6% |
| Vitamin B5 | 0.295mg | 0.554mg | 5% |
| Vitamin D | 51IU | 8IU | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Folate | 5µg | 16µg | 3% |
| Manganese | 0.077mg | 0.14mg | 3% |
| Potassium | 167mg | 249mg | 2% |
| Vitamin B2 | 0.162mg | 0.194mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Zinc | 0.41mg | 0.58mg | 2% |
| Vitamin B12 | 0.33µg | 0.29µg | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.124g | 0.41g | 2% |
| Vitamin B6 | 0.04mg | 0.055mg | 1% |
| Choline | 17mg | 22.5mg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Vitamin B3 | 0.125mg | 0.226mg | 1% |
| Phosphorus | 101mg | 107mg | 1% |
| Caffeine | 1mg | 3mg | 1% |
| Sodium | 60mg | 76mg | 1% |
| Protein | 3.17g | 3.8g | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 9.54g | 27g | N/A |
| Calcium | 112mg | 109mg | 0% |
| Sugar | 9.54g | 25.36g | N/A |
| Vitamin B1 | 0.037mg | 0.042mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +172.7% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +224.2% |
| Contains more Poly. FatPolyunsaturated fat | +230.6% |
