Chocolate milk vs. Cloudberry — In-Depth Nutrition Comparison
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How are chocolate milk and cloudberries different?
- Chocolate milk is higher in phosphorus, calcium, and vitamin B2; however, cloudberries are richer in vitamin C and iron.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Chocolate milk contains 6 times more calcium than cloudberries. While chocolate milk contains 112mg of calcium, cloudberries contain only 18mg.
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +17455.6% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 158mg | 175% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 2.104g | 10% | |
| Calcium | 112mg | 18mg | 9% |
| Phosphorus | 101mg | 35mg | 9% |
| Copper | 0.065mg | 7% | |
| Vitamin B2 | 0.162mg | 0.07mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Iron | 0.24mg | 0.7mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 167mg | 5% | |
| Vitamin B3 | 0.125mg | 0.9mg | 5% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Fats | 3.39g | 0.8g | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 27µg | 3% | |
| Sodium | 60mg | 3% | |
| Fiber | 0.8g | 3% | |
| Magnesium | 13mg | 3% | |
| Choline | 17mg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 83kcal | 51kcal | 2% |
| Protein | 3.17g | 2.4g | 2% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Folate | 5µg | 1% | |
| Carbs | 10.34g | 8.6g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 9.54g | 8.6g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +323.8% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +50% |
~equal in
Water
~87g
